USA Mike Ramsey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
193rd of 199 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:16 | faster than 2% |
| SkiErg: | 4:23 | 4:12 | faster than 26% |
| Run 2: | 5:45 | 4:25 | faster than 4% |
| Sled push: | 4:28 | 3:28 | faster than 12% |
| Run 3: | 6:59 | 4:52 | faster than 3% |
| Sled pull: | 7:57 | 5:12 | faster than 10% |
| Run 4: | 6:39 | 4:50 | faster than 4% |
| Burpee broad jump: | 12:17 | 4:09 | faster than 0% |
| Run 5: | 6:40 | 4:56 | faster than 6% |
| Row: | 5:39 | 4:30 | faster than 3% |
| Run 6: | 6:43 | 4:49 | faster than 5% |
| Farmers carry: | 2:36 | 1:56 | faster than 19% |
| Run 7: | 6:24 | 4:53 | faster than 8% |
| Sandbag lunges: | 7:20 | 4:39 | faster than 8% |
| Run 8: | 6:16 | 5:09 | faster than 21% |
| Wall balls: | 8:50 | 5:48 | faster than 8% |
| Roxzone: | 9:36 | 5:48 | faster than 8% |
| Runs (8 km) | 49:46 | 37:00 | faster than 6% |
| Stations (8) | 53:30 | ||
| Finish | 1:52:48 | 1:17:23 | 193rd of 199 · faster than 3% |
103rd of 270 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 59% |
| SkiErg: | 3:48 | 4:00 | faster than 80% |
| Run 2: | 4:50 | 5:11 | faster than 67% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 5:18 | 5:38 | faster than 61% |
| Sled pull: | 3:14 | 3:05 | faster than 41% |
| Run 4: | 5:35 | 5:40 | faster than 53% |
| Burpee broad jump: | 3:37 | 3:09 | faster than 32% |
| Run 5: | 5:25 | 5:44 | faster than 65% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 5:15 | 5:39 | faster than 69% |
| Farmers carry: | 1:44 | 1:36 | faster than 36% |
| Run 7: | 5:23 | 5:34 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:25 | faster than 48% |
| Run 8: | 5:27 | 5:37 | faster than 57% |
| Wall balls: | 4:12 | 3:59 | faster than 36% |
| Roxzone: | 5:16 | 6:29 | faster than 80% |
| Runs (8 km) | 40:59 | 43:29 | faster than 63% |
| Stations (8) | 26:16 | ||
| Finish | 1:12:25 | 1:15:34 | 103rd of 270 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corey Koelsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 26% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 11% |
| BBJ | 0% |
| Row | 3% |
| Carry | 20% |
| Lunges | 9% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 26%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (12:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:49 running, 53:29 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (12:17).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 3:16 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 5:45 | 4:25 |
| Sled push | 4:28 | 3:28 |
| Run 3 | 6:59 | 4:52 |
| Sled pull | 7:57 | 5:12 |
| Run 4 | 6:39 | 4:50 |
| Burpee broad jump | 12:17 | 4:09 |
| Run 5 | 6:40 | 4:56 |
| Row | 5:39 | 4:30 |
| Run 6 | 6:43 | 4:49 |
| Farmers carry | 2:36 | 1:56 |
| Run 7 | 6:24 | 4:53 |
| Sandbag lunges | 7:20 | 4:39 |
| Run 8 | 6:16 | 5:09 |
| Wall balls | 8:50 | 5:48 |
| Roxzone | 9:36 | 5:48 |
| Finish | 1:52:48 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:08 against the typical Pro Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
