Athlete · Doubles Mixed · team 16-24 ·

DEN

Mike Poulsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:00 at Copenhagen 2026.

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Doubles Mixed time1:18:00Copenhagen 2026

Doubles Mixed place454thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Lea Fledelius, Mike Poulsenwhole field →	Doubles Mixed · team 16-24	1:18:00	454th of 1,03950th of 113 aged 16-24	45:19	25:53	6:53	View results	See splits Hide splits SkiErg4:20faster than 49%Sled push2:04fastest 39%Sled pull3:14fastest 22%Burpee broad jump2:49fastest 20%Row4:34fastest 37%Farmers carry1:40fastest 37%Sandbag lunges3:29fastest 41%Wall balls3:43fastest 12%Runs (8 km)45:19faster than 44%Roxzone6:53faster than 39%Run 18:25faster than 34%Run 25:07faster than 39%Run 35:08fastest 48%Run 45:20faster than 41%Run 55:25faster than 43%Run 65:14faster than 49%Run 75:18faster than 46%Run 85:25fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lea Fledelius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 62%

Sled pull faster than 79%

Burpee broad jump faster than 81%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 60%

Wall balls faster than 89%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:28 faster

Burpee broad jump 0:35 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 0:39 faster

Roxzone 0:24 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Mixed finisher

Mike1:18:00

8:254:205:072:045:083:145:202:495:254:345:141:405:183:295:253:436:53

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up