MAS Mike Ong
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Ong at each race, oldest on the left; lower is faster.The best was 1:39:06 at Chiba (Aug 2026); Mike Ong was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:45:35 |
| Osaka | Jan 2026 | Open Men | 1:43:42 |
| Chiba | Aug 2026 | Open Men | 1:39:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mike Ong at each race, oldest on the left; lower is faster.The best was 1:30:30 at Jakarta (Jun 2026); Mike Ong was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Doubles Men | 1:40:44 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:30:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
135th of 194 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 41% |
| SkiErg: | 4:23 | 4:17 | faster than 39% |
| Run 2: | 5:04 | 4:47 | faster than 39% |
| Sled push: | 3:04 | 2:36 | faster than 21% |
| Run 3: | 5:26 | 5:14 | faster than 43% |
| Sled pull: | 5:01 | 4:47 | faster than 43% |
| Run 4: | 5:28 | 5:12 | faster than 39% |
| Burpee broad jump: | 3:08 | 2:49 | faster than 39% |
| Run 5: | 5:23 | 5:13 | faster than 45% |
| Row: | 4:55 | 4:33 | faster than 22% |
| Run 6: | 5:32 | 5:12 | faster than 34% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:42 | 5:24 | faster than 35% |
| Sandbag lunges: | 5:38 | 4:21 | faster than 16% |
| Run 8: | 7:08 | 6:30 | faster than 35% |
| Wall balls: | 8:15 | 5:09 | faster than 12% |
| Roxzone: | 8:59 | 7:57 | faster than 37% |
| Runs (8 km) | 45:21 | 43:45 | faster than 44% |
| Stations (8) | 36:13 | ||
| Finish | 1:30:30 | 1:22:35 | 135th of 194 · faster than 30% |
141st of 168 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 20% |
| SkiErg: | 4:31 | 4:06 | faster than 10% |
| Run 2: | 5:58 | 5:01 | faster than 20% |
| Sled push: | 6:06 | 3:03 | faster than 1% |
| Run 3: | 6:29 | 5:32 | faster than 22% |
| Sled pull: | 6:05 | 4:46 | faster than 16% |
| Run 4: | 6:23 | 5:38 | faster than 25% |
| Burpee broad jump: | 3:48 | 2:57 | faster than 13% |
| Run 5: | 6:45 | 5:47 | faster than 23% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 6:39 | 5:39 | faster than 22% |
| Farmers carry: | 2:40 | 1:57 | faster than 4% |
| Run 7: | 7:01 | 5:45 | faster than 22% |
| Sandbag lunges: | 5:17 | 4:26 | faster than 22% |
| Run 8: | 7:31 | 5:51 | faster than 22% |
| Wall balls: | 6:25 | 5:10 | faster than 25% |
| Roxzone: | 10:09 | 7:25 | faster than 19% |
| Runs (8 km) | 50:58 | 43:14 | faster than 23% |
| Stations (8) | 39:41 | ||
| Finish | 1:40:44 | 1:23:59 | 141st of 168 · faster than 16% |
1,142nd of 1,631 Open Men (faster than 30%). Against the 51 who finished around 1:43:42: most time gained on the roxzone (0:28), most lost on the eight runs (2:10). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:56 | faster than 31% |
| SkiErg: | 4:54 | 4:55 | faster than 52% |
| Run 2: | 6:09 | 5:18 | faster than 20% |
| Sled push: | 4:12 | 3:26 | faster than 22% |
| Run 3: | 6:29 | 5:46 | faster than 27% |
| Sled pull: | 5:40 | 5:24 | faster than 42% |
| Run 4: | 6:29 | 5:43 | faster than 25% |
| Burpee broad jump: | 6:39 | 5:23 | faster than 26% |
| Run 5: | 6:45 | 6:02 | faster than 29% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 6:58 | 5:48 | faster than 20% |
| Farmers carry: | 3:12 | 2:26 | faster than 17% |
| Run 7: | 7:10 | 5:48 | faster than 17% |
| Sandbag lunges: | 5:54 | 5:22 | faster than 38% |
| Run 8: | 5:58 | 4:55 | faster than 26% |
| Wall balls: | 8:47 | 7:28 | faster than 34% |
| Roxzone: | 10:29 | 9:37 | faster than 39% |
| Runs (8 km) | 49:05 | 42:55 | faster than 23% |
| Stations (8) | 44:13 | ||
| Finish | 1:43:42 | 1:33:32 | 1142nd of 1,631 · faster than 30% |
750th of 1,011 Open Men (faster than 25%). Against the 30 who finished around 1:46:07: most time gained on wall balls (1:23), most lost on sled pull (2:28). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 61% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:16 | 5:05 | faster than 41% |
| Sled push: | 3:43 | 2:44 | faster than 12% |
| Run 3: | 6:49 | 5:32 | faster than 16% |
| Sled pull: | 8:50 | 5:28 | faster than 7% |
| Run 4: | 6:51 | 5:37 | faster than 17% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 6:49 | 5:44 | faster than 22% |
| Row: | 5:22 | 4:57 | faster than 21% |
| Run 6: | 6:47 | 5:39 | faster than 21% |
| Farmers carry: | 3:26 | 2:22 | faster than 10% |
| Run 7: | 6:50 | 5:36 | faster than 19% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 7:22 | 6:02 | faster than 24% |
| Wall balls: | 7:59 | 7:39 | faster than 46% |
| Roxzone: | 8:21 | 7:14 | faster than 31% |
| Runs (8 km) | 51:30 | 44:39 | faster than 23% |
| Stations (8) | 45:49 | ||
| Finish | 1:45:35 | 1:32:49 | 750th of 1,011 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 3:43 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:40 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:55 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 3:12 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 7:59 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:05 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 8:21 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Yap1 race
- Lin Wee See1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 52% |
| Push | 22% |
| Pull | 42% |
| BBJ | 27% |
| Row | 58% |
| Carry | 18% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:09 running, 44:13 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 2:56 |
| SkiErg | 4:54 | 4:55 |
| Run 2 | 6:09 | 5:18 |
| Sled push | 4:12 | 3:26 |
| Run 3 | 6:29 | 5:46 |
| Sled pull | 5:40 | 5:24 |
| Run 4 | 6:29 | 5:43 |
| Burpee broad jump | 6:39 | 5:23 |
| Run 5 | 6:45 | 6:02 |
| Row | 4:55 | 5:00 |
| Run 6 | 6:58 | 5:48 |
| Farmers carry | 3:12 | 2:26 |
| Run 7 | 7:10 | 5:48 |
| Sandbag lunges | 5:54 | 5:22 |
| Run 8 | 5:58 | 4:55 |
| Wall balls | 8:47 | 7:28 |
| Roxzone | 10:29 | 9:37 |
| Finish | 1:43:42 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
