MAS Mike Ong
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:43:42 (Osaka 2026) · Pro Doubles Men 1:30:30 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Mike Ong, Jason Yapwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:30:30 | 135th of 194 | 45:21 | 36:13 | 8:59 | splitsSkiErg4:23Sled push3:04Sled pull5:01Burpee broad jump3:08Row4:55Farmers carry1:49Sandbag lunges5:38Wall balls8:15Run 15:41Run 25:04Run 35:26Run 45:28Run 55:23Run 65:32Run 75:42Run 87:08Full report for this race → |
| Singapore 2026 4 Apr 2026team: Lin Wee See, Mike Ongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:40:44 | 141st of 168 | 50:58 | 39:41 | 10:09 | splitsSkiErg4:31Sled push6:06Sled pull6:05Burpee broad jump3:48Row4:49Farmers carry2:40Sandbag lunges5:17Wall balls6:25Run 14:17Run 25:58Run 36:29Run 46:23Run 56:45Run 66:39Run 77:01Run 87:31Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:43:42 | 1142nd of 1,631 | 49:05 | 44:13 | 10:29 | splitsSkiErg4:54Sled push4:12Sled pull5:40Burpee broad jump6:39Row4:55Farmers carry3:12Sandbag lunges5:54Wall balls8:47Run 13:11Run 26:09Run 36:29Run 46:29Run 56:45Run 66:58Run 77:10Run 85:58Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:45:35 | 750th of 1,011 | 51:30 | 45:49 | 8:21 | splitsSkiErg4:37Sled push3:43Sled pull8:50Burpee broad jump6:27Row5:22Farmers carry3:26Sandbag lunges5:25Wall balls7:59Run 14:48Run 25:16Run 36:49Run 46:51Run 56:49Run 66:47Run 76:50Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
