NED Mike Millarson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:07 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jeroen Rijsterborgh, Mike Millarsonwhole field → | Doubles Men · team U29 | 1:14:07 | 503rd of 1,180179th of 383 aged U29 | 45:50 | 22:21 | 6:02 | View results | See splits Hide splitsSkiErg3:42fastest 11%Sled push1:28fastest 41%Sled pull2:16fastest 14%Burpee broad jump2:32fastest 15%Row4:05fastest 8%Farmers carry1:42faster than 26%Sandbag lunges2:59fastest 27%Wall balls3:37fastest 20%Runs (8 km)45:50faster than 47%Roxzone6:02faster than 38%Run 13:53fastest 46%Run 25:33faster than 44%Run 35:43faster than 49%Run 45:56faster than 41%Run 55:57faster than 48%Run 66:04faster than 41%Run 76:03faster than 41%Run 86:45faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeroen Rijsterborgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
