IRL Mike McCaffrey
2 HYROX results over 2 seasons. Best Open Men time 1:45:37 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:50:12 | 1972nd of 2,072 | 51:17 | 50:01 | 8:58 | splitsSkiErg4:27Sled push3:51Sled pull6:12Burpee broad jump10:16Row5:08Farmers carry1:40Sandbag lunges8:54Wall balls9:33Run 16:41Run 25:28Run 35:54Run 45:55Run 56:48Run 66:21Run 76:57Run 87:17Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:45:37 | 1600th of 1,766 | 50:38 | 48:54 | 6:10 | splitsSkiErg4:38Sled push4:01Sled pull6:09Burpee broad jump8:30Row5:21Farmers carry1:51Sandbag lunges8:22Wall balls10:02Run 13:24Run 25:55Run 36:24Run 46:57Run 57:02Run 67:05Run 77:36Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
