IRL Mike McCaffrey
2 HYROX races over 2 seasons. Best Open Men time: 1:45:37 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike McCaffrey at each race, oldest on the left; lower is faster.The best was 1:45:37 at Dublin (Nov 2024); Mike McCaffrey was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:45:37 |
| Málaga | Apr 2026 | Open Men | 1:50:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,972nd of 2,072 Open Men (faster than 4%). Against the 63 who finished around 1:50:03: most time gained on farmers carry (1:17), most lost on burpee broad jump (1:50). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:15 | faster than 1% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:28 | 4:32 | faster than 12% |
| Sled push: | 3:51 | 2:54 | faster than 10% |
| Run 3: | 5:54 | 4:47 | faster than 11% |
| Sled pull: | 6:12 | 4:37 | faster than 12% |
| Run 4: | 5:55 | 4:52 | faster than 13% |
| Burpee broad jump: | 10:16 | 5:10 | faster than 2% |
| Run 5: | 6:48 | 4:58 | faster than 6% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 6:21 | 4:51 | faster than 7% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 6:57 | 4:51 | faster than 4% |
| Sandbag lunges: | 8:54 | 4:59 | faster than 3% |
| Run 8: | 7:17 | 4:58 | faster than 5% |
| Wall balls: | 9:33 | 6:05 | faster than 7% |
| Roxzone: | 8:58 | 6:12 | faster than 13% |
| Runs (8 km) | 51:17 | 38:13 | faster than 5% |
| Stations (8) | 50:01 | ||
| Finish | 1:50:12 | 1:20:07 | 1972nd of 2,072 · faster than 4% |
1,600th of 1,766 Open Men (faster than 9%). Against the 53 who finished around 1:45:00: most time gained on farmers carry (0:51), most lost on sandbag lunges (2:00). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 28% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:55 | 5:11 | faster than 19% |
| Sled push: | 4:01 | 2:42 | faster than 4% |
| Run 3: | 6:24 | 5:43 | faster than 24% |
| Sled pull: | 6:09 | 4:39 | faster than 12% |
| Run 4: | 6:57 | 5:45 | faster than 13% |
| Burpee broad jump: | 8:30 | 5:51 | faster than 11% |
| Run 5: | 7:02 | 5:59 | faster than 17% |
| Row: | 5:21 | 4:49 | faster than 11% |
| Run 6: | 7:05 | 5:49 | faster than 12% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 7:36 | 5:48 | faster than 7% |
| Sandbag lunges: | 8:22 | 5:03 | faster than 4% |
| Run 8: | 6:20 | 4:21 | faster than 8% |
| Wall balls: | 10:02 | 6:40 | faster than 10% |
| Roxzone: | 6:10 | 5:07 | faster than 24% |
| Runs (8 km) | 50:38 | 42:03 | faster than 12% |
| Stations (8) | 48:54 | ||
| Finish | 1:45:37 | 1:24:03 | 1600th of 1,766 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 6:09 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:30 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:08 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:22 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 9:33 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:38 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:10 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 14% |
| Push | 4% |
| Pull | 13% |
| BBJ | 11% |
| Row | 12% |
| Carry | 73% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 25% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 50:43 running, 48:54 at the stations and 6:10 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:09 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 5:55 | 5:11 |
| Sled push | 4:01 | 2:42 |
| Run 3 | 6:24 | 5:43 |
| Sled pull | 6:09 | 4:39 |
| Run 4 | 6:57 | 5:45 |
| Burpee broad jump | 8:30 | 5:51 |
| Run 5 | 7:02 | 5:59 |
| Row | 5:21 | 4:49 |
| Run 6 | 7:05 | 5:49 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 7:36 | 5:48 |
| Sandbag lunges | 8:22 | 5:03 |
| Run 8 | 6:20 | 4:21 |
| Wall balls | 10:02 | 6:40 |
| Roxzone | 6:10 | 5:07 |
| Finish | 1:45:37 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
