NED Mike Kok
1 HYROX race over 1 season. Best Open Men time: 1:11:36 at Mechelen 2026.
1 result at 1 race
480th of 2,671 Open Men (faster than 82%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 94% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:03 | 4:35 | faster than 80% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 3:58 | 4:20 | faster than 68% |
| Run 4: | 4:11 | 4:52 | faster than 84% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 4:24 | 5:02 | faster than 80% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 6:13 | 6:43 | faster than 60% |
| Roxzone: | 6:22 | 7:50 | faster than 85% |
| Runs (8 km) | 32:47 | 38:18 | faster than 85% |
| Stations (8) | 32:32 | ||
| Finish | 1:11:36 | 1:21:55 | 480th of 2,671 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 68% |
| BBJ | 81% |
| Row | 84% |
| Carry | 88% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 32:49 running, 32:32 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 4:20 | 5:29 |
| Run 5 | 4:24 | 5:02 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 6:13 | 6:43 |
| Roxzone | 6:22 | 7:50 |
| Finish | 1:11:36 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
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