Mike Ile
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:37:03 at Birmingham Birm.
1 result at 1 race
474th of 475 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 4:30 | faster than 0% |
| SkiErg: | 4:27 | 3:50 | faster than 0% |
| Run 2: | 4:48 | 3:54 | faster than 9% |
| Sled push: | 2:57 | 2:17 | faster than 6% |
| Run 3: | 5:19 | 4:11 | faster than 8% |
| Sled pull: | 4:40 | 3:46 | faster than 12% |
| Run 4: | 5:24 | 4:09 | faster than 7% |
| Burpee broad jump: | 8:40 | 2:39 | faster than 0% |
| Run 5: | 5:53 | 4:11 | faster than 3% |
| Row: | 4:54 | 4:09 | faster than 1% |
| Run 6: | 5:41 | 4:06 | faster than 5% |
| Farmers carry: | 1:45 | 1:34 | faster than 22% |
| Run 7: | 5:59 | 4:12 | faster than 3% |
| Sandbag lunges: | 5:06 | 3:17 | faster than 4% |
| Run 8: | 6:16 | 4:12 | faster than 1% |
| Wall balls: | 9:10 | 4:05 | faster than 0% |
| Roxzone: | 7:39 | 4:44 | faster than 1% |
| Runs (8 km) | 47:49 | 33:35 | faster than 1% |
| Stations (8) | 41:39 | ||
| Finish | 1:37:03 | 1:03:53 | 474th of 475 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abimbola Ilori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 475 Pro Doubles Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 0% |
| Push | 7% |
| Pull | 13% |
| BBJ | 0% |
| Row | 1% |
| Carry | 23% |
| Lunges | 4% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (14:14 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 47:53 running, 41:40 at the stations and 7:39 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Pro Doubles Men: 33:25 running, 25:37 at the stations and 4:44 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Mike | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 8:33 | 4:30 |
| SkiErg | 4:27 | 3:50 |
| Run 2 | 4:48 | 3:54 |
| Sled push | 2:57 | 2:17 |
| Run 3 | 5:19 | 4:11 |
| Sled pull | 4:40 | 3:46 |
| Run 4 | 5:24 | 4:09 |
| Burpee broad jump | 8:40 | 2:39 |
| Run 5 | 5:53 | 4:11 |
| Row | 4:54 | 4:09 |
| Run 6 | 5:41 | 4:06 |
| Farmers carry | 1:45 | 1:34 |
| Run 7 | 5:59 | 4:12 |
| Sandbag lunges | 5:06 | 3:17 |
| Run 8 | 6:16 | 4:12 |
| Wall balls | 9:10 | 4:05 |
| Roxzone | 7:39 | 4:44 |
| Finish | 1:37:03 | 1:03:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:01 against the typical Pro Doubles Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
