Athlete · Open Men · 30-34 ·

CAN

Mike Hsiao

3 HYROX results over 1 season. Best Open Men time 1:23:04 at Vancouver 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:04 best Open Men time · Vancouver 2025 3 Open Men races

top 27% best Open Men place · Vancouver 2025 381st of 1,427 Open Men finishers there

1:24:16 latest race · Mechelen 2026 1:12 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Vancouver 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:04

Each dot is one Open Men race. From the first Open Men race to the best: 13:24 faster (1:36:28 to 1:23:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:24:16	1515th of 2,670	38:09	37:08	9:02	splits SkiErg4:52Sled push2:25Sled pull4:54Burpee broad jump6:54Row4:52Farmers carry2:41Sandbag lunges5:44Wall balls4:46Run 13:49Run 24:46Run 34:57Run 45:00Run 55:01Run 64:54Run 74:46Run 85:00Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:23:04	top 27% 381/1,427	36:35	38:28	8:05	splits SkiErg4:58Sled push2:29Sled pull4:55Burpee broad jump6:34Row4:55Farmers carry2:42Sandbag lunges5:22Wall balls6:33Run 12:32Run 24:26Run 34:51Run 44:54Run 54:48Run 64:49Run 74:45Run 85:34Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:36:28	931st of 1,834	42:17	45:39	8:37	splits SkiErg5:02Sled push3:01Sled pull6:09Burpee broad jump8:00Row5:17Farmers carry3:08Sandbag lunges6:09Wall balls8:53Run 16:48Run 24:37Run 34:54Run 44:59Run 55:06Run 64:44Run 74:53Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 63%

Sled pull faster than 61%

Burpee broad jump faster than 35%

Row faster than 54%

Farmers carry faster than 23%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 63%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:46 slower

Row 0:02 faster

Farmers carry 0:28 slower

Sandbag lunges 0:14 faster

Wall balls 1:06 faster

Roxzone 0:47 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:23:04

2:324:584:262:294:514:554:546:344:484:554:492:424:455:225:346:338:05

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown