CAN Mike Hsiao
4 HYROX races over 2 seasons. Best Open Men time: 1:20:20 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Hsiao at each race, oldest on the left; lower is faster.The best was 1:20:20 at Toronto (Oct 2026); Mike Hsiao was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:36:28 |
| Vancouver | Dec 2025 | Open Men | 1:23:04 |
| Mechelen | Mar 2026 | Open Men | 1:24:16 |
| Toronto | Oct 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:08 faster (1:36:28 to 1:20:20).
4 results at 4 races
403rd of 1,927 Open Men (faster than 79%). Against the 60 who finished around 1:20:00: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 84% |
| SkiErg: | 4:48 | 4:50 | faster than 53% |
| Run 2: | 4:45 | 5:26 | faster than 79% |
| Sled push: | 2:46 | 3:24 | faster than 82% |
| Run 3: | 4:50 | 5:51 | faster than 87% |
| Sled pull: | 4:34 | 5:01 | faster than 65% |
| Run 4: | 5:09 | 5:48 | faster than 74% |
| Burpee broad jump: | 5:39 | 5:59 | faster than 57% |
| Run 5: | 5:08 | 6:07 | faster than 82% |
| Row: | 4:49 | 4:58 | faster than 64% |
| Run 6: | 4:47 | 5:53 | faster than 88% |
| Farmers carry: | 2:22 | 2:12 | faster than 38% |
| Run 7: | 4:51 | 5:56 | faster than 86% |
| Sandbag lunges: | 5:13 | 6:02 | faster than 69% |
| Run 8: | 4:00 | 5:23 | faster than 91% |
| Wall balls: | 6:46 | 8:10 | faster than 69% |
| Roxzone: | 5:18 | 5:55 | faster than 61% |
| Runs (8 km) | 38:12 | 46:27 | faster than 86% |
| Stations (8) | 36:57 | ||
| Finish | 1:20:20 | 1:34:11 | 403rd of 1,927 · faster than 79% |
1,516th of 2,671 Open Men (faster than 43%). Against the 80 who finished around 1:23:42: most time gained on wall balls (2:09), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 4:46 | 4:35 | faster than 39% |
| Sled push: | 2:25 | 2:40 | faster than 69% |
| Run 3: | 4:57 | 4:52 | faster than 45% |
| Sled pull: | 4:54 | 4:20 | faster than 28% |
| Run 4: | 5:00 | 4:52 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:29 | faster than 22% |
| Run 5: | 5:01 | 5:02 | faster than 50% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:41 | 2:04 | faster than 14% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 28% |
| Run 8: | 5:00 | 5:26 | faster than 69% |
| Wall balls: | 4:46 | 6:43 | faster than 90% |
| Roxzone: | 9:02 | 7:50 | faster than 26% |
| Runs (8 km) | 38:09 | 38:18 | faster than 51% |
| Stations (8) | 37:08 | ||
| Finish | 1:24:16 | 1:21:55 | 1516th of 2,671 · faster than 43% |
381st of 1,427 Open Men (faster than 73%). Against the 45 who finished around 1:22:13: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:31). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:58 | faster than 82% |
| SkiErg: | 4:58 | 4:38 | faster than 21% |
| Run 2: | 4:26 | 5:13 | faster than 85% |
| Sled push: | 2:29 | 2:41 | faster than 62% |
| Run 3: | 4:51 | 5:40 | faster than 83% |
| Sled pull: | 4:55 | 5:14 | faster than 60% |
| Run 4: | 4:54 | 5:41 | faster than 82% |
| Burpee broad jump: | 6:34 | 5:48 | faster than 35% |
| Run 5: | 4:48 | 5:56 | faster than 89% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 4:49 | 5:44 | faster than 85% |
| Farmers carry: | 2:42 | 2:14 | faster than 22% |
| Run 7: | 4:45 | 5:44 | faster than 86% |
| Sandbag lunges: | 5:22 | 5:36 | faster than 56% |
| Run 8: | 5:34 | 6:35 | faster than 78% |
| Wall balls: | 6:33 | 7:39 | faster than 68% |
| Roxzone: | 8:05 | 8:52 | faster than 62% |
| Runs (8 km) | 36:35 | 44:04 | faster than 86% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:04 | 1:32:32 | 381st of 1,427 · faster than 73% |
932nd of 1,834 Open Men (faster than 49%). Against the 54 who finished around 1:36:14: most time gained on the eight runs (3:43), most lost on burpee broad jump (2:06). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 4:57 | faster than 5% |
| SkiErg: | 5:02 | 4:51 | faster than 33% |
| Run 2: | 4:37 | 5:08 | faster than 71% |
| Sled push: | 3:01 | 3:22 | faster than 67% |
| Run 3: | 4:54 | 5:32 | faster than 76% |
| Sled pull: | 6:09 | 5:39 | faster than 36% |
| Run 4: | 4:59 | 5:33 | faster than 73% |
| Burpee broad jump: | 8:00 | 6:08 | faster than 20% |
| Run 5: | 5:06 | 5:53 | faster than 77% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 4:44 | 5:40 | faster than 84% |
| Farmers carry: | 3:08 | 2:21 | faster than 14% |
| Run 7: | 4:53 | 5:40 | faster than 79% |
| Sandbag lunges: | 6:09 | 5:38 | faster than 39% |
| Run 8: | 6:19 | 7:28 | faster than 76% |
| Wall balls: | 8:53 | 7:57 | faster than 37% |
| Roxzone: | 8:37 | 7:28 | faster than 30% |
| Runs (8 km) | 42:17 | 46:27 | faster than 69% |
| Stations (8) | 45:39 | ||
| Finish | 1:36:28 | 1:36:15 | 932nd of 1,834 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Toronto 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:34 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:39 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:49 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 2:22 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 4:46 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:35 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 5:18 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 65% |
| BBJ | 58% |
| Row | 65% |
| Carry | 38% |
| Lunges | 69% |
| Wall balls | 70% |
| Roxzone | 62% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 38:16 running, 36:58 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:36 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:45 | 5:26 |
| Sled push | 2:46 | 3:24 |
| Run 3 | 4:50 | 5:51 |
| Sled pull | 4:34 | 5:01 |
| Run 4 | 5:09 | 5:48 |
| Burpee broad jump | 5:39 | 5:59 |
| Run 5 | 5:08 | 6:07 |
| Row | 4:49 | 4:58 |
| Run 6 | 4:47 | 5:53 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 4:51 | 5:56 |
| Sandbag lunges | 5:13 | 6:02 |
| Run 8 | 4:00 | 5:23 |
| Wall balls | 6:46 | 8:10 |
| Roxzone | 5:18 | 5:55 |
| Finish | 1:20:20 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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