Athlete · Pro Men · 35-39 ·

USA

Mike Hrdy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:16 (New York 2026) · Open Men 1:14:43 (Boston 2025) · Doubles Men 1:17:19 (Washington DC 2026).

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1:25:16 Pro Men time · New York 2026 also raced Open Men, Doubles Men: each has its own best below

top 49% Pro Men place · New York 2026 353rd of 729 Pro Men finishers there

1:25:16 latest race · New York 2026 first Pro Men race Pro Men

Farmers carry strongest segment · New York 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:16New York 2026 · 1 race Open Men1:14:43Boston 2025 · 1 race Doubles Men1:17:19Washington DC 2026 · 1 race · with Richard Hrdy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 35-39	1:25:16	top 49% 353/729	37:17	41:54	6:10	splits SkiErg4:15Sled push4:36Sled pull5:45Burpee broad jump6:00Row4:31Farmers carry1:31Sandbag lunges5:39Wall balls9:37Run 14:47Run 24:21Run 34:31Run 44:27Run 54:30Run 64:29Run 74:38Run 85:40Full report for this race →
Washington DC 2026 7 Mar 2026team: Mike Hrdy, Richard Hrdywhat the whole field did →	Doubles Men · team 30-34	1:17:19	top 45% 401/906	42:47	28:08	6:30	splits SkiErg4:07Sled push1:27Sled pull3:04Burpee broad jump4:08Row4:36Farmers carry1:16Sandbag lunges3:46Wall balls5:44Run 16:37Run 24:48Run 34:58Run 45:13Run 55:39Run 65:20Run 75:29Run 84:47Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:14:43	top 14% 194/1,463	36:26	33:34	4:48	splits SkiErg4:18Sled push2:59Sled pull4:35Burpee broad jump5:06Row4:41Farmers carry1:28Sandbag lunges4:08Wall balls6:19Run 15:30Run 24:22Run 34:21Run 44:25Run 54:27Run 64:20Run 74:23Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 35%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 65%

Farmers carry faster than 97%

Sandbag lunges faster than 46%

Wall balls faster than 27%

Roxzone faster than 46%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 slower

Sled pull 0:04 faster

Burpee broad jump 1:24 slower

Row 0:08 faster

Farmers carry 0:56 faster

Sandbag lunges 0:11 slower

Wall balls 2:00 slower

Roxzone 0:17 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:25:16

4:474:154:214:364:315:454:276:004:304:314:291:314:385:395:409:376:10

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown