Athlete · Doubles Mixed · team 40-44 ·

NED

Mike Holzken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:44 at Heerenveen 2026.

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Doubles Mixed time1:23:44Heerenveen 2026

Doubles Mixed place786thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Jolein Schaap, Mike Holzkenwhole field →	Doubles Mixed · team 40-44	1:23:44	786th of 1,29790th of 145 aged 40-44	46:25	27:46	9:37	View results	See splits Hide splits SkiErg4:13fastest 50%Sled push1:57fastest 45%Sled pull3:18fastest 42%Burpee broad jump3:38fastest 46%Row4:47faster than 44%Farmers carry1:34fastest 18%Sandbag lunges4:02faster than 43%Wall balls4:17fastest 40%Runs (8 km)46:25faster than 37%Roxzone9:37faster than 20%Run 14:51fastest 38%Run 25:21faster than 44%Run 35:39faster than 42%Run 45:37faster than 44%Run 56:05faster than 31%Run 66:03faster than 27%Run 76:12faster than 26%Run 86:39faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jolein Schaap1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 45%

Farmers carry faster than 82%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 20%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 0:07 faster

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:09 slower

Wall balls 0:12 faster

Roxzone 1:46 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Mixed finisher

Mike1:23:44

4:514:135:211:575:393:185:373:386:054:476:031:346:124:026:394:179:37

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up