USA Mike Herzog
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:07:34 (Houston 2026) · Open Men 1:12:15 (Atlanta 2025) · Doubles Mixed 1:01:50 (Washington DC 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:07:34 | top 12% 39/353 | 31:47 | 30:59 | 4:52 | splitsSkiErg4:18Sled push3:25Sled pull4:52Burpee broad jump2:45Row4:19Farmers carry2:08Sandbag lunges4:01Wall balls5:11Run 14:22Run 23:47Run 33:50Run 43:51Run 54:06Run 63:54Run 73:54Run 84:05Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Mike Herzog, Megan McGinniswhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:50 | top 3% 26/867 | 34:41 | 22:28 | 4:45 | splitsSkiErg4:08Sled push1:46Sled pull2:56Burpee broad jump1:47Row3:59Farmers carry1:37Sandbag lunges2:27Wall balls3:48Run 16:02Run 24:01Run 34:14Run 44:11Run 54:16Run 64:08Run 74:09Run 83:44Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 16-24 | 1:12:15 | top 8% 59/789 | 35:18 | 29:34 | 7:28 | splitsSkiErg4:30Sled push2:12Sled pull3:23Burpee broad jump3:42Row4:27Farmers carry2:00Sandbag lunges4:19Wall balls5:01Run 14:25Run 24:29Run 34:43Run 44:30Run 54:29Run 64:05Run 74:03Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
