USA Mike Herzog
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Herzog at each race, oldest on the left; lower is faster.The best was 1:01:50 at Washington DC (Mar 2026); Mike Herzog was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:01:50 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
39th of 353 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:29 | faster than 56% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 3:47 | 4:12 | faster than 75% |
| Sled push: | 3:25 | 3:54 | faster than 69% |
| Run 3: | 3:50 | 4:39 | faster than 88% |
| Sled pull: | 4:52 | 6:54 | faster than 83% |
| Run 4: | 3:51 | 4:40 | faster than 89% |
| Burpee broad jump: | 2:45 | 4:33 | faster than 96% |
| Run 5: | 4:06 | 4:46 | faster than 79% |
| Row: | 4:19 | 4:39 | faster than 83% |
| Run 6: | 3:54 | 4:38 | faster than 84% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 3:54 | 4:39 | faster than 87% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 78% |
| Run 8: | 4:05 | 5:03 | faster than 88% |
| Wall balls: | 5:11 | 7:29 | faster than 87% |
| Roxzone: | 4:52 | 6:38 | faster than 88% |
| Runs (8 km) | 31:47 | 37:27 | faster than 83% |
| Stations (8) | 30:59 | ||
| Finish | 1:07:34 | 1:23:28 | 39th of 353 · faster than 89% |
26th of 867 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 7:05 | faster than 82% |
| SkiErg: | 4:08 | 4:24 | faster than 82% |
| Run 2: | 4:01 | 5:26 | faster than 95% |
| Sled push: | 1:46 | 2:08 | faster than 88% |
| Run 3: | 4:14 | 5:41 | faster than 94% |
| Sled pull: | 2:56 | 4:20 | faster than 97% |
| Run 4: | 4:11 | 5:44 | faster than 95% |
| Burpee broad jump: | 1:47 | 3:27 | fastest in the field |
| Run 5: | 4:16 | 5:56 | faster than 95% |
| Row: | 3:59 | 4:50 | fastest in the field |
| Run 6: | 4:08 | 5:49 | faster than 96% |
| Farmers carry: | 1:37 | 1:51 | faster than 78% |
| Run 7: | 4:09 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:27 | 4:07 | fastest in the field |
| Run 8: | 3:44 | 5:21 | faster than 96% |
| Wall balls: | 3:48 | 4:43 | faster than 90% |
| Roxzone: | 4:45 | 7:21 | faster than 95% |
| Runs (8 km) | 34:41 | 46:58 | faster than 94% |
| Stations (8) | 22:28 | ||
| Finish | 1:01:50 | 1:25:29 | 26th of 867 · faster than 97% |
59th of 789 Open Men (faster than 92%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:21 | faster than 46% |
| SkiErg: | 4:30 | 4:47 | faster than 81% |
| Run 2: | 4:29 | 4:56 | faster than 76% |
| Sled push: | 2:12 | 2:59 | faster than 92% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 3:23 | 5:24 | faster than 98% |
| Run 4: | 4:30 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:42 | 5:34 | faster than 92% |
| Run 5: | 4:29 | 5:39 | faster than 92% |
| Row: | 4:27 | 4:58 | faster than 92% |
| Run 6: | 4:05 | 5:25 | faster than 96% |
| Farmers carry: | 2:00 | 2:06 | faster than 61% |
| Run 7: | 4:03 | 5:24 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:27 | faster than 82% |
| Run 8: | 4:38 | 5:50 | faster than 90% |
| Wall balls: | 5:01 | 7:09 | faster than 87% |
| Roxzone: | 7:28 | 9:04 | faster than 76% |
| Runs (8 km) | 35:18 | 42:36 | faster than 89% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:15 | 1:31:04 | 59th of 789 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Megan McGinnis2 races
- Jack Herzog1 race
- Michael Herzog1 race
- Steven Island1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 57% |
| Push | 69% |
| Pull | 83% |
| BBJ | 97% |
| Row | 84% |
| Carry | 53% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 31:49 running, 30:59 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:29 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 3:47 | 4:12 |
| Sled push | 3:25 | 3:54 |
| Run 3 | 3:50 | 4:39 |
| Sled pull | 4:52 | 6:54 |
| Run 4 | 3:51 | 4:40 |
| Burpee broad jump | 2:45 | 4:33 |
| Run 5 | 4:06 | 4:46 |
| Row | 4:19 | 4:39 |
| Run 6 | 3:54 | 4:38 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 3:54 | 4:39 |
| Sandbag lunges | 4:01 | 4:59 |
| Run 8 | 4:05 | 5:03 |
| Wall balls | 5:11 | 7:29 |
| Roxzone | 4:52 | 6:38 |
| Finish | 1:07:34 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
