USA Mike Hartman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
536th of 783 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 37% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 5:31 | 5:10 | faster than 34% |
| Sled push: | 2:09 | 1:46 | faster than 16% |
| Run 3: | 6:21 | 5:30 | faster than 19% |
| Sled pull: | 2:57 | 2:58 | faster than 51% |
| Run 4: | 5:50 | 5:34 | faster than 39% |
| Burpee broad jump: | 3:36 | 3:10 | faster than 27% |
| Run 5: | 5:58 | 5:47 | faster than 41% |
| Row: | 4:48 | 4:33 | faster than 24% |
| Run 6: | 6:05 | 5:38 | faster than 32% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 6:08 | 5:39 | faster than 31% |
| Sandbag lunges: | 4:10 | 3:25 | faster than 19% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 4:59 | 4:15 | faster than 19% |
| Roxzone: | 7:04 | 6:42 | faster than 42% |
| Runs (8 km) | 47:44 | 44:48 | faster than 34% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:27 | 1:17:49 | 536th of 783 · faster than 31% |
668th of 929 Open Men (faster than 28%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:25 | faster than 17% |
| SkiErg: | 4:59 | 4:35 | faster than 16% |
| Run 2: | 5:37 | 5:11 | faster than 32% |
| Sled push: | 3:18 | 3:05 | faster than 39% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 5:29 | 5:12 | faster than 41% |
| Run 4: | 5:57 | 5:30 | faster than 34% |
| Burpee broad jump: | 7:32 | 5:26 | faster than 15% |
| Run 5: | 6:33 | 5:50 | faster than 30% |
| Row: | 5:06 | 5:00 | faster than 44% |
| Run 6: | 6:09 | 5:37 | faster than 32% |
| Farmers carry: | 2:19 | 2:06 | faster than 33% |
| Run 7: | 6:11 | 5:35 | faster than 32% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 37% |
| Run 8: | 7:17 | 6:17 | faster than 32% |
| Wall balls: | 9:01 | 6:10 | faster than 12% |
| Roxzone: | 9:46 | 8:21 | faster than 28% |
| Runs (8 km) | 49:57 | 45:27 | faster than 31% |
| Stations (8) | 43:27 | ||
| Finish | 1:43:08 | 1:31:14 | 668th of 929 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Narvaez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 41% |
| BBJ | 16% |
| Row | 44% |
| Carry | 34% |
| Lunges | 38% |
| Wall balls | 13% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:59 running, 43:27 at the stations and 9:46 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:25 |
| SkiErg | 4:59 | 4:35 |
| Run 2 | 5:37 | 5:11 |
| Sled push | 3:18 | 3:05 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 5:29 | 5:12 |
| Run 4 | 5:57 | 5:30 |
| Burpee broad jump | 7:32 | 5:26 |
| Run 5 | 6:33 | 5:50 |
| Row | 5:06 | 5:00 |
| Run 6 | 6:09 | 5:37 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 6:11 | 5:35 |
| Sandbag lunges | 5:43 | 5:15 |
| Run 8 | 7:17 | 6:17 |
| Wall balls | 9:01 | 6:10 |
| Roxzone | 9:46 | 8:21 |
| Finish | 1:43:08 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
