GBR Mike Greenwood
2 HYROX results over 1 season. Best Open Men time 1:15:31 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:31 | top 27% 696/2,661 | 38:28 | 32:41 | 4:25 | splitsSkiErg4:11Sled push2:11Sled pull4:04Burpee broad jump5:28Row4:43Farmers carry1:43Sandbag lunges5:01Wall balls5:20Run 14:39Run 24:38Run 35:04Run 44:55Run 54:47Run 64:31Run 74:42Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:56 | top 36% 1971/5,554 | 32:56* | 33:27* | 11:39 | splitsSkiErg4:43Sled push2:15Sled pull4:09Burpee broad jump4:21Row4:51Farmers carry1:51Sandbag lunges4:55Wall balls6:22Run 13:30Run 23:56Run 34:08Run 44:04Run 54:06Run 63:56Run 73:52Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
