Athlete · Pro Men · 30-34 ·

AUS

Mike Goodhew

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:52 (Melbourne 2025) · Pro Doubles Men 1:12:38 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:52 Pro Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

388th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:19:52 latest race · Melbourne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:52Melbourne 2025 · 1 race Pro Doubles Men1:12:38Brisbane 2025 · 2 races · with Nathan Biggs

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:38

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:19:52	388th of 740	35:05	36:19	8:34	splits SkiErg4:14Sled push3:27Sled pull6:22Burpee broad jump5:41Row4:40Farmers carry2:13Sandbag lunges3:34Wall balls6:08Run 12:15Run 24:07Run 34:54Run 44:43Run 54:45Run 64:34Run 74:20Run 85:31Full report for this race →
Brisbane 2025 28 Feb 2025team: Mike Goodhew, Nathan Biggswhat the whole field did →	Pro Doubles Men · team 30-39	1:12:38	77th of 122	40:46	24:37	7:21	splits SkiErg3:44Sled push1:38Sled pull3:59Burpee broad jump2:07Row4:10Farmers carry1:46Sandbag lunges3:01Wall balls4:12Run 15:05Run 24:32Run 35:08Run 45:26Run 55:28Run 65:03Run 75:09Run 84:59Full report for this race →
Brisbane 2024 16 Aug 2024team: Dan Hailwood, Mike Goodhewwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:58	42nd of 67	40:38	27:16	6:06	splits SkiErg3:59Sled push1:57Sled pull4:07Burpee broad jump3:21Row4:07Farmers carry1:53Sandbag lunges3:22Wall balls4:30Run 13:35Run 24:55Run 35:06Run 45:47Run 55:22Run 65:05Run 75:08Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 16%

Row faster than 30%

Farmers carry faster than 39%

Sandbag lunges faster than 94%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:34 slower

Burpee broad jump 1:25 slower

Row 0:11 slower

Farmers carry 0:11 slower

Sandbag lunges 1:32 faster

Wall balls 0:22 faster

Roxzone 0:41 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:19:52

2:154:144:073:274:546:224:435:414:454:404:342:134:203:345:316:088:34

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown