NED Mike Geres
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,192nd of 1,462 Doubles Men (faster than 18%). Against the 44 who finished around 1:24:02: most time gained on sled pull (0:25), most lost on the eight runs (1:38). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 33% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 5:09 | 4:40 | faster than 26% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 5:35 | 4:58 | faster than 23% |
| Sled pull: | 3:07 | 3:02 | faster than 44% |
| Run 4: | 5:43 | 5:02 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 19% |
| Run 5: | 6:15 | 5:12 | faster than 13% |
| Row: | 5:02 | 4:30 | faster than 9% |
| Run 6: | 5:59 | 5:04 | faster than 15% |
| Farmers carry: | 2:02 | 1:39 | faster than 10% |
| Run 7: | 5:56 | 5:06 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 39% |
| Run 8: | 7:08 | 5:26 | faster than 8% |
| Wall balls: | 4:54 | 4:26 | faster than 29% |
| Roxzone: | 9:18 | 7:18 | faster than 15% |
| Runs (8 km) | 46:38 | 40:05 | faster than 17% |
| Stations (8) | 28:33 | ||
| Finish | 1:24:24 | 1:13:44 | 1192nd of 1,462 · faster than 18% |
2,581st of 2,802 Open Men (faster than 7%). Against the 85 who finished around 1:46:44: most time gained on the eight runs (3:35), most lost on sandbag lunges (6:39). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 4:54 | 4:46 | faster than 43% |
| Sled push: | 3:19 | 2:58 | faster than 28% |
| Run 3: | 5:34 | 5:05 | faster than 27% |
| Sled pull: | 5:34 | 4:43 | faster than 23% |
| Run 4: | 5:33 | 5:06 | faster than 28% |
| Burpee broad jump: | 9:07 | 5:24 | faster than 3% |
| Run 5: | 5:38 | 5:15 | faster than 33% |
| Row: | 5:33 | 4:44 | faster than 4% |
| Run 6: | 6:33 | 5:08 | faster than 8% |
| Farmers carry: | 3:59 | 2:01 | faster than 0% |
| Run 7: | 6:21 | 5:06 | faster than 11% |
| Sandbag lunges: | 13:29 | 5:06 | faster than 0% |
| Run 8: | 6:59 | 5:53 | faster than 20% |
| Wall balls: | 9:06 | 7:00 | faster than 21% |
| Roxzone: | 9:52 | 6:45 | faster than 9% |
| Runs (8 km) | 45:28 | 40:23 | faster than 22% |
| Stations (8) | 54:45 | ||
| Finish | 1:50:00 | 1:24:13 | 2581st of 2,802 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jesper Claassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 23% |
| BBJ | 4% |
| Row | 5% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Sandbag lunges (8:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 45:31 running, 54:45 at the stations and 9:52 in the roxzone; the longest station was the sandbag lunges (13:29) and the shortest the sled push (3:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:51 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:54 | 4:46 |
| Sled push | 3:19 | 2:58 |
| Run 3 | 5:34 | 5:05 |
| Sled pull | 5:34 | 4:43 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 9:07 | 5:24 |
| Run 5 | 5:38 | 5:15 |
| Row | 5:33 | 4:44 |
| Run 6 | 6:33 | 5:08 |
| Farmers carry | 3:59 | 2:01 |
| Run 7 | 6:21 | 5:06 |
| Sandbag lunges | 13:29 | 5:06 |
| Run 8 | 6:59 | 5:53 |
| Wall balls | 9:06 | 7:00 |
| Roxzone | 9:52 | 6:45 |
| Finish | 1:50:00 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:23 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
