Athlete · Open Men · 45-49 ·

GBR

Mike Gardner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (Auckland 2025) · Doubles Men 1:31:58 (Cardiff 2026).

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1:31:12 best Open Men time · Auckland 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Auckland 2025 421st of 848 Open Men finishers there

1:31:58 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Adam Knagg

Runs (8 km) strongest segment · Auckland 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:12Auckland 2025 · 2 races Doubles Men1:31:58Cardiff 2026 · 1 race · with Adam Knagg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Adam Knagg, Mike Gardnerwhat the whole field did →	Doubles Men · team 45-49	1:31:58	2076th of 2,268	56:55	30:59	4:04	splits SkiErg4:10Sled push2:10Sled pull4:08Burpee broad jump3:40Row5:09Farmers carry2:49Sandbag lunges4:08Wall balls4:45Run 15:50Run 25:08Run 37:17Run 47:36Run 58:10Run 68:18Run 75:39Run 89:02Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:33:37	660th of 1,138	42:07	45:52	5:42	splits SkiErg4:25Sled push4:21Sled pull7:10Burpee broad jump7:14Row5:10Farmers carry2:46Sandbag lunges5:49Wall balls8:57Run 15:02Run 24:45Run 35:05Run 45:05Run 55:26Run 65:20Run 75:23Run 86:03Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:31:12	top 50% 421/848	40:44	43:41	6:46	splits SkiErg4:26Sled push4:00Sled pull6:17Burpee broad jump5:30Row4:59Farmers carry2:43Sandbag lunges5:54Wall balls9:52Run 15:10Run 24:48Run 35:05Run 44:57Run 55:12Run 65:18Run 75:06Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 19%

Sandbag lunges faster than 44%

Wall balls faster than 17%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:11 slower

Sled pull 1:06 slower

Burpee broad jump 0:44 faster

Row 0:04 slower

Farmers carry 0:33 slower

Sandbag lunges 0:17 slower

Wall balls 2:55 slower

Roxzone 0:31 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:31:12

5:104:264:484:005:056:174:575:305:124:595:182:435:065:545:089:526:46

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown