SUI Mike Frei
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Frei at each race, oldest on the left; lower is faster.The best was 1:07:18 at Warsaw (Apr 2026); Mike Frei was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:20:30 |
| Warsaw | Apr 2026 | Open Men | 1:07:18 |
| Geneva | Oct 2026 | Open Men | 1:08:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:12 faster (1:20:30 to 1:07:18).
4 results at 4 races
108th of 1,821 Open Men (faster than 94%). Against the 55 who finished around 1:07:34: most time gained on row (0:20), most lost on the eight runs (1:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 71% |
| SkiErg: | 4:13 | 4:44 | faster than 98% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 3:04 | 3:42 | faster than 84% |
| Run 3: | 4:11 | 4:55 | faster than 88% |
| Sled pull: | 3:28 | 4:41 | faster than 94% |
| Run 4: | 4:13 | 4:50 | faster than 83% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 93% |
| Run 5: | 4:14 | 5:01 | faster than 87% |
| Row: | 4:16 | 5:01 | fastest in the field |
| Run 6: | 4:10 | 4:49 | faster than 86% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:16 | 4:51 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:18 | faster than 92% |
| Run 8: | 4:56 | 5:53 | faster than 86% |
| Wall balls: | 4:50 | 6:55 | faster than 91% |
| Roxzone: | 4:45 | 6:52 | faster than 95% |
| Runs (8 km) | 34:48 | 40:04 | faster than 84% |
| Stations (8) | 29:02 | ||
| Finish | 1:08:30 | 1:25:55 | 108th of 1,821 · faster than 94% |
4th of 24 Relay Men.
| Part | Time | Typical here | vs 24 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | ||
| SkiErg: | 3:48 | faster than 95% | |
| Run 2: | 4:09 | ||
| Sled push: | 2:17 | faster than 60% | |
| Run 3: | 4:06 | ||
| Sled pull: | 2:58 | faster than 69% | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 2:46 | faster than 91% | |
| Run 5: | 3:55 | ||
| Row: | 3:42 | fastest in the field | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:46 | faster than 52% | |
| Run 7: | 3:56 | ||
| Sandbag lunges: | 2:48 | faster than 95% | |
| Run 8: | 3:19 | ||
| Wall balls: | 3:59 | faster than 65% | |
| Roxzone: | 3:27 | faster than 91% | |
| Runs (8 km) | 30:04 | faster than 95% | |
| Stations (8) | 24:04 | ||
| Finish | 57:32 | 1:09:54 | 4th of 24 |
206th of 2,561 Open Men (faster than 91%). Against the 78 who finished around 1:08:22: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:34). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 3:56 | 4:26 | faster than 98% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 4:55 | 5:32 | faster than 76% |
| Sled pull: | 2:45 | 4:21 | faster than 99% |
| Run 4: | 4:40 | 5:31 | faster than 85% |
| Burpee broad jump: | 3:40 | 5:21 | faster than 92% |
| Run 5: | 4:43 | 5:40 | faster than 87% |
| Row: | 4:06 | 4:50 | fastest in the field |
| Run 6: | 4:40 | 5:32 | faster than 85% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:37 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:01 | 4:58 | faster than 98% |
| Run 8: | 4:03 | 4:54 | faster than 84% |
| Wall balls: | 4:51 | 6:24 | faster than 85% |
| Roxzone: | 4:07 | 5:43 | faster than 91% |
| Runs (8 km) | 36:28 | 42:15 | faster than 81% |
| Stations (8) | 26:48 | ||
| Finish | 1:07:18 | 1:23:58 | 206th of 2,561 · faster than 91% |
309th of 1,068 Open Men (faster than 71%). Against the 32 who finished around 1:20:56: most time gained on wall balls (1:18), most lost on sandbag lunges (2:56). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:12 | faster than 26% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 5:09 | 5:01 | faster than 41% |
| Sled push: | 2:48 | 3:10 | faster than 75% |
| Run 3: | 5:12 | 5:27 | faster than 62% |
| Sled pull: | 3:24 | 4:49 | faster than 95% |
| Run 4: | 5:10 | 5:25 | faster than 63% |
| Burpee broad jump: | 4:43 | 5:37 | faster than 73% |
| Run 5: | 5:24 | 5:37 | faster than 60% |
| Row: | 4:03 | 4:49 | fastest in the field |
| Run 6: | 5:32 | 5:29 | faster than 47% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 7:29 | 5:10 | faster than 11% |
| Run 8: | 4:40 | 4:56 | faster than 61% |
| Wall balls: | 4:53 | 7:06 | faster than 90% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 42:17 | 42:46 | faster than 53% |
| Stations (8) | 33:00 | ||
| Finish | 1:20:30 | 1:28:23 | 309th of 1,068 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | St. Gallen 2026 · best of 3 | 3:04 |
| Sled pull | 2:45 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:03 | St. Gallen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | St. Gallen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:48 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 4:07 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Widjaja1 race
- Roland Bischoff1 race
- Ronny Gwerder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 99% |
| Push | 46% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 82% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 36:33 running, 26:48 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 3:56 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 4:55 | 5:32 |
| Sled pull | 2:45 | 4:21 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 3:40 | 5:21 |
| Run 5 | 4:43 | 5:40 |
| Row | 4:06 | 4:50 |
| Run 6 | 4:40 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:37 | 5:31 |
| Sandbag lunges | 3:01 | 4:58 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 4:51 | 6:24 |
| Roxzone | 4:07 | 5:43 |
| Finish | 1:07:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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