Mike Foley

1 HYROX race over 1 season. Best Open Men time: 1:28:41 at Dublin 2024.

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Open Men time1:28:41Dublin 2024

Open Men place1107thof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 40-44	1:28:41	1107th of 1,766186th of 307 aged 40-44	42:32	39:11	7:02	View results	See splits Hide splits SkiErg4:08fastest 24%Sled push2:38fastest 44%Sled pull4:31fastest 45%Burpee broad jump4:24fastest 17%Row4:55faster than 39%Farmers carry2:13faster than 39%Sandbag lunges7:17faster than 9%Wall balls9:05faster than 15%Runs (8 km)42:32faster than 46%Roxzone7:02faster than 13%Run 13:16faster than 41%Run 25:04fastest 43%Run 35:59faster than 37%Run 45:15fastest 25%Run 56:11faster than 41%Run 65:49fastest 50%Run 76:28faster than 26%Run 84:34faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 56%

Sled pull faster than 55%

Burpee broad jump faster than 84%

Row faster than 40%

Farmers carry faster than 39%

Sandbag lunges faster than 9%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:08 faster

Burpee broad jump 1:27 faster

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 2:14 slower

Wall balls 2:25 slower

Roxzone 1:55 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:28:41

3:164:085:042:385:594:315:154:246:114:555:492:136:287:174:349:057:02

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:25 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.