Athlete · Open Men · 30-34 ·

FRA

Mike el Maalem

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:02 (Madrid 2025) · Doubles Men 1:33:00 (Paris Grand Palais 2026).

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1:26:02 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1465th of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:33:00 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Jeremy Abiker

Farmers carry strongest segment · Madrid 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:02Madrid 2025 · 3 races Doubles Men1:33:00Paris Grand Palais 2026 · 1 race · with Jeremy Abiker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:02 best 1:26:02 · Madrid

Each dot is one Open Men race. From the first Open Men race to the best: 1:16 faster (1:27:18 to 1:26:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Jeremy Abiker, Mike El maalemwhat the whole field did →	Doubles Men · team 30-34	1:33:00	1918th of 2,035	51:44	29:56	11:26	splits SkiErg4:15Sled push2:02Sled pull3:03Burpee broad jump4:23Row4:23Farmers carry1:43Sandbag lunges5:14Wall balls4:53Run 16:51Run 26:19Run 36:29Run 46:33Run 56:48Run 66:32Run 76:33Run 85:44Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:26:02	1465th of 2,673	44:40	33:54	7:32	splits SkiErg4:34Sled push2:48Sled pull4:48Burpee broad jump5:18Row4:49Farmers carry1:48Sandbag lunges4:41Wall balls5:08Run 15:07Run 25:05Run 35:22Run 45:25Run 55:37Run 65:34Run 75:48Run 86:46Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:32:04	2100th of 3,334	48:23	37:15	6:30	splits SkiErg4:22Sled push3:49Sled pull5:04Burpee broad jump6:16Row4:41Farmers carry1:45Sandbag lunges5:46Wall balls5:32Run 14:35Run 25:27Run 36:01Run 46:02Run 56:18Run 66:11Run 76:33Run 87:20Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:27:18	1391st of 2,082	43:27	36:35	7:20	splits SkiErg4:22Sled push2:54Sled pull4:41Burpee broad jump6:08Row4:44Farmers carry1:59Sandbag lunges6:06Wall balls5:41Run 15:04Run 25:04Run 35:25Run 45:31Run 55:37Run 65:38Run 75:51Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 52%

Row faster than 51%

Farmers carry faster than 87%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:08 slower

Burpee broad jump 0:04 faster

Row level

Farmers carry 0:31 faster

Sandbag lunges 0:20 faster

Wall balls 1:32 faster

Roxzone 0:44 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:26:02

5:074:345:052:485:224:485:255:185:374:495:341:485:484:416:465:087:32

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown