USA Mike Diederich
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Diederich at each race, oldest on the left; lower is faster.The best was 1:18:38 at Phoenix (Jan 2026); Mike Diederich was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:33:29 |
| Dallas | Nov 2025 | Open Men | 1:22:21 |
| Phoenix | Jan 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:51 faster (1:33:29 to 1:18:38).
This line shows the finish time of Mike Diederich at each race, oldest on the left; lower is faster.The best was 1:20:00 at Washington DC (Sep 2026); Mike Diederich was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:25:46 |
| Washington DC | Sep 2026 | Pro Men | 1:20:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
197th of 378 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:30 | faster than 34% |
| SkiErg: | 4:42 | 4:21 | faster than 14% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 3:35 | 3:18 | faster than 37% |
| Run 3: | 4:40 | 4:43 | faster than 53% |
| Sled pull: | 6:12 | 5:11 | faster than 31% |
| Run 4: | 4:37 | 4:44 | faster than 56% |
| Burpee broad jump: | 6:10 | 4:21 | faster than 15% |
| Run 5: | 7:05 | 4:43 | faster than 6% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:37 | 4:37 | faster than 50% |
| Farmers carry: | 1:54 | 1:57 | faster than 54% |
| Run 7: | 4:50 | 4:42 | faster than 42% |
| Sandbag lunges: | 6:15 | 4:50 | faster than 23% |
| Run 8: | 4:38 | 4:28 | faster than 44% |
| Wall balls: | 1:59 ‡ | 6:51 | |
| Roxzone: | 6:09 | 6:36 | faster than 60% |
| Runs (8 km) | 38:33 | 36:06 | faster than 37% |
| Stations (8) | 35:23 | ||
| Finish | 1:20:00 | 1:19:18 | 197th of 378 · faster than 48% |
360th of 729 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:39 | faster than 47% |
| SkiErg: | 4:36 | 4:17 | faster than 17% |
| Run 2: | 4:17 | 4:23 | faster than 57% |
| Sled push: | 4:23 | 4:10 | faster than 42% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 5:15 | 5:49 | faster than 63% |
| Run 4: | 4:34 | 4:47 | faster than 61% |
| Burpee broad jump: | 6:40 | 4:36 | faster than 14% |
| Run 5: | 4:43 | 4:56 | faster than 59% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 4:35 | 4:48 | faster than 60% |
| Farmers carry: | 2:47 | 2:27 | faster than 35% |
| Run 7: | 4:44 | 4:53 | faster than 57% |
| Sandbag lunges: | 5:44 | 5:28 | faster than 43% |
| Run 8: | 6:05 | 6:16 | faster than 57% |
| Wall balls: | 8:04 | 7:37 | faster than 44% |
| Roxzone: | 5:44 | 5:53 | faster than 53% |
| Runs (8 km) | 38:07 | 39:41 | faster than 60% |
| Stations (8) | 41:59 | ||
| Finish | 1:25:46 | 1:26:02 | 360th of 729 · faster than 50% |
389th of 1,563 Open Men (faster than 75%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:57). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 79% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:09 | 5:00 | faster than 88% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:47 | 4:33 | faster than 82% |
| Run 4: | 4:32 | 5:22 | faster than 83% |
| Burpee broad jump: | 6:44 | 5:41 | faster than 29% |
| Run 5: | 4:46 | 5:37 | faster than 82% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:51 | 5:27 | faster than 74% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:51 | 5:27 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 5:24 | 6:01 | faster than 70% |
| Wall balls: | 6:54 | 6:54 | faster than 50% |
| Roxzone: | 5:18 | 7:05 | faster than 83% |
| Runs (8 km) | 37:21 | 43:43 | faster than 81% |
| Stations (8) | 36:04 | ||
| Finish | 1:18:38 | 1:28:52 | 389th of 1,563 · faster than 75% |
631st of 2,075 Open Men (faster than 69%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:29 | faster than 75% |
| SkiErg: | 4:31 | 4:26 | faster than 42% |
| Run 2: | 4:22 | 5:06 | faster than 85% |
| Sled push: | 2:42 | 2:56 | faster than 65% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 4:41 | 5:06 | faster than 64% |
| Run 4: | 4:45 | 5:33 | faster than 82% |
| Burpee broad jump: | 6:21 | 5:36 | faster than 34% |
| Run 5: | 5:15 | 5:45 | faster than 69% |
| Row: | 5:06 | 5:12 | faster than 57% |
| Run 6: | 4:55 | 5:33 | faster than 76% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:58 | 5:34 | faster than 74% |
| Sandbag lunges: | 5:30 | 5:18 | faster than 44% |
| Run 8: | 5:09 | 6:02 | faster than 77% |
| Wall balls: | 7:47 | 7:23 | faster than 43% |
| Roxzone: | 4:58 | 6:27 | faster than 77% |
| Runs (8 km) | 38:53 | 44:52 | faster than 80% |
| Stations (8) | 38:34 | ||
| Finish | 1:22:21 | 1:30:19 | 631st of 2,075 · faster than 69% |
608th of 1,152 Open Men (faster than 47%). Against the 34 who finished around 1:34:27: most time gained on the eight runs (2:48), most lost on wall balls (4:24). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:23 | faster than 56% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 4:49 | 5:02 | faster than 61% |
| Sled push: | 2:16 | 3:16 | faster than 95% |
| Run 3: | 5:04 | 5:24 | faster than 64% |
| Sled pull: | 4:26 | 5:00 | faster than 68% |
| Run 4: | 5:10 | 5:27 | faster than 63% |
| Burpee broad jump: | 8:31 | 6:00 | faster than 14% |
| Run 5: | 5:29 | 5:39 | faster than 57% |
| Row: | 4:58 | 5:07 | faster than 62% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 1:59 | 2:14 | faster than 70% |
| Run 7: | 5:15 | 5:32 | faster than 62% |
| Sandbag lunges: | 5:43 | 5:30 | faster than 45% |
| Run 8: | 5:16 | 5:45 | faster than 67% |
| Wall balls: | 10:33 | 6:35 | faster than 9% |
| Roxzone: | 8:55 | 8:28 | faster than 44% |
| Runs (8 km) | 41:34 | 44:12 | faster than 64% |
| Stations (8) | 43:00 | ||
| Finish | 1:33:29 | 1:31:46 | 608th of 1,152 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:16 | Las Vegas 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:21 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:40 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 4:58 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 83% |
| BBJ | 30% |
| Row | 80% |
| Carry | 88% |
| Lunges | 62% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 37:25 running, 36:04 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:58 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:09 | 5:00 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:31 | 5:23 |
| Sled pull | 3:47 | 4:33 |
| Run 4 | 4:32 | 5:22 |
| Burpee broad jump | 6:44 | 5:41 |
| Run 5 | 4:46 | 5:37 |
| Row | 4:40 | 4:57 |
| Run 6 | 4:51 | 5:27 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 4:55 | 5:20 |
| Run 8 | 5:24 | 6:01 |
| Wall balls | 6:54 | 6:54 |
| Roxzone | 5:18 | 7:05 |
| Finish | 1:18:38 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
