USA Mike Diederich
5 HYROX results over 3 seasons. Personal bests: Open Men 1:18:38 (Phoenix 2026) · Pro Men 1:20:00 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:51 faster (1:33:29 to 1:18:38).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:20:00 | 197th of 378 | 38:33 | 35:23 7 of 8 | 6:09 | splitsSkiErg4:42Sled push3:35Sled pull6:12Burpee broad jump6:10Row4:36Farmers carry1:54Sandbag lunges6:15Wall balls—Run 13:42Run 24:27Run 34:40Run 44:37Run 57:05Run 64:37Run 74:50Run 84:38Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 50-54 | 1:25:46 | top 50% 360/729 | 38:07 | 41:59 | 5:44 | splitsSkiErg4:36Sled push4:23Sled pull5:15Burpee broad jump6:40Row4:30Farmers carry2:47Sandbag lunges5:44Wall balls8:04Run 14:41Run 24:17Run 34:32Run 44:34Run 54:43Run 64:35Run 74:44Run 86:05Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 50-54 | 1:18:38 | top 26% 389/1,543 | 37:21 | 36:04 | 5:18 | splitsSkiErg4:31Sled push2:54Sled pull3:47Burpee broad jump6:44Row4:40Farmers carry1:39Sandbag lunges4:55Wall balls6:54Run 14:21Run 24:09Run 34:31Run 44:32Run 54:46Run 64:51Run 74:51Run 85:24Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 50-54 | 1:22:21 | top 31% 631/2,075 | 38:53 | 38:34 | 4:58 | splitsSkiErg4:31Sled push2:42Sled pull4:41Burpee broad jump6:21Row5:06Farmers carry1:56Sandbag lunges5:30Wall balls7:47Run 14:55Run 24:22Run 34:38Run 44:45Run 55:15Run 64:55Run 74:58Run 85:09Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:33:29 | 608th of 1,152 | 41:34 | 43:00 | 8:55 | splitsSkiErg4:34Sled push2:16Sled pull4:26Burpee broad jump8:31Row4:58Farmers carry1:59Sandbag lunges5:43Wall balls10:33Run 15:16Run 24:49Run 35:04Run 45:10Run 55:29Run 65:13Run 75:15Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
