NED Mike Dekkers
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,441st of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on sandbag lunges (1:09), most lost on the eight runs (1:05). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:53 | 4:35 | faster than 32% |
| Sled push: | 2:51 | 2:40 | faster than 37% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 71% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 5:10 | 4:52 | faster than 35% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 80% |
| Run 8: | 6:06 | 5:26 | faster than 28% |
| Wall balls: | 7:30 | 6:43 | faster than 36% |
| Roxzone: | 8:43 | 7:50 | faster than 31% |
| Runs (8 km) | 40:15 | 38:18 | faster than 37% |
| Stations (8) | 34:27 | ||
| Finish | 1:23:19 | 1:21:55 | 1441st of 2,671 · faster than 46% |
298th of 312 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:09 | faster than 2% |
| SkiErg: | 4:32 | 4:12 | faster than 12% |
| Run 2: | 12:00 | 4:09 | faster than 0% |
| Sled push: | 4:34 | 3:18 | faster than 5% |
| Run 3: | 5:39 | 4:24 | faster than 8% |
| Sled pull: | 9:15 | 6:22 | faster than 13% |
| Run 4: | 6:06 | 4:32 | faster than 3% |
| Burpee broad jump: | 5:22 | 4:43 | faster than 33% |
| Run 5: | 6:08 | 4:42 | faster than 8% |
| Row: | 5:03 | 4:33 | faster than 9% |
| Run 6: | 6:04 | 4:38 | faster than 4% |
| Farmers carry: | 2:28 | 2:11 | faster than 33% |
| Run 7: | 6:12 | 4:43 | faster than 7% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 21% |
| Run 8: | 7:26 | 5:15 | faster than 5% |
| Wall balls: | 15:05 | 7:40 | faster than 5% |
| Roxzone: | 10:54 | 6:32 | faster than 3% |
| Runs (8 km) | 54:55 | 36:36 | faster than 0% |
| Stations (8) | 52:30 | ||
| Finish | 1:58:15 | 1:23:03 | 298th of 312 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 58% |
| BBJ | 72% |
| Row | 37% |
| Carry | 86% |
| Lunges | 80% |
| Wall balls | 36% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 40:19 running, 34:28 at the stations and 8:43 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 2:51 | 2:40 |
| Run 3 | 5:04 | 4:52 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 4:41 | 5:29 |
| Run 5 | 4:58 | 5:02 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:10 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 5:10 | 4:52 |
| Sandbag lunges | 4:03 | 4:58 |
| Run 8 | 6:06 | 5:26 |
| Wall balls | 7:30 | 6:43 |
| Roxzone | 8:43 | 7:50 |
| Finish | 1:23:19 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
