USA Mike Dedoes
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:11:17 (Atlanta Apr 2025) · Doubles Men 1:03:02 (Atlanta Apr 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:13:13 | top 12% 327/2,855 | 35:31 | 32:17 | 5:30 | splitsSkiErg4:48Sled push3:08Sled pull3:38Burpee broad jump4:40Row4:31Farmers carry1:36Sandbag lunges3:57Wall balls5:59Run 13:30Run 24:27Run 34:34Run 44:36Run 54:37Run 64:35Run 74:48Run 84:28Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:18 | top 6% 91/1,622 | 36:48 | 30:24 | 4:11 | splitsSkiErg4:24Sled push2:15Sled pull3:36Burpee broad jump4:33Row4:17Farmers carry1:40Sandbag lunges3:52Wall balls5:47Run 13:18Run 24:31Run 34:38Run 44:36Run 54:44Run 64:43Run 74:54Run 85:28Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:17 | top 7% 83/1,248 | 34:54 | 30:08 | 6:15 | splitsSkiErg4:40Sled push2:53Sled pull4:01Burpee broad jump4:09Row4:27Farmers carry1:41Sandbag lunges4:25Wall balls3:52Run 12:52Run 24:24Run 34:29Run 44:30Run 54:32Run 64:26Run 74:44Run 84:57Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Mike Dedoes, Trenton Kennedywhat the whole field did → | Doubles Men · team 30-39 | 1:03:02 | top 5% 31/630 | 32:27 | 24:50 | 5:45 | splitsSkiErg3:56Sled push1:45Sled pull3:15Burpee broad jump2:49Row4:18Farmers carry1:40Sandbag lunges3:08Wall balls3:59Run 12:36Run 23:53Run 34:06Run 44:13Run 54:14Run 64:16Run 74:24Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
