BEL Mike de Cuyper
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,167th of 1,175 Doubles Men (faster than 0%). Against the 35 who finished around 1:36:08: most time gained on sled pull (0:32), most lost on the eight runs (11:00). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 4:56 | faster than 2% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 6:48 | 4:45 | faster than 2% |
| Sled push: | 1:45 | 1:36 | faster than 27% |
| Run 3: | 7:26 | 5:04 | faster than 2% |
| Sled pull: | 3:22 | 3:19 | faster than 47% |
| Run 4: | 7:54 | 5:08 | faster than 1% |
| Burpee broad jump: | 6:10 | 3:18 | faster than 1% |
| Run 5: | 8:20 | 5:19 | faster than 1% |
| Row: | 4:49 | 4:26 | faster than 14% |
| Run 6: | 7:58 | 5:11 | faster than 1% |
| Farmers carry: | 1:50 | 1:37 | faster than 21% |
| Run 7: | 7:44 | 5:09 | faster than 2% |
| Sandbag lunges: | 5:58 | 3:31 | faster than 1% |
| Run 8: | 10:31 | 5:32 | faster than 0% |
| Wall balls: | 6:56 | 4:41 | faster than 7% |
| Roxzone: | 12:42 | 6:40 | faster than 1% |
| Runs (8 km) | 1:03:38 | 40:59 | faster than 1% |
| Stations (8) | 35:02 | ||
| Finish | 1:51:18 | 1:14:50 | 1167th of 1,175 · faster than 0% |
1,471st of 1,638 Open Men (faster than 10%). Against the 50 who finished around 1:48:29: most time gained on sled pull (2:23), most lost on sandbag lunges (0:36).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 9:33 | 6:11 | faster than 1% |
| SkiErg: | 4:09 | 4:27 | faster than 86% |
| Run 2: | 7:49 | 4:14 | faster than 0% |
| Sled push: | 1:53 | 2:33 | faster than 93% |
| Run 3: | 5:14 | 4:35 | faster than 19% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 5:15 | 4:38 | faster than 21% |
| Burpee broad jump: | 7:22 | 5:45 | faster than 19% |
| Run 5: | — | 4:39 | |
| Row: | 5:16 | 4:49 | faster than 15% |
| Run 6: | 5:13 | 4:36 | faster than 22% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 7:31 | 5:14 | faster than 10% |
| Run 8: | 6:52 | 5:13 | faster than 11% |
| Wall balls: | 7:00 | 6:13 | faster than 34% |
| Roxzone †: | 21:47 | ||
| Runs (8 km) | 47:18 | 39:00 | faster than 12% |
| Stations (8) | 39:14 | ||
| Finish | 1:48:19 | 1:26:09 | 1471st of 1,638 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jan Van Loco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 83% |
| BBJ | 20% |
| Row | 15% |
| Carry | 63% |
| Lunges | 11% |
| Wall balls | 35% |
| Roxzone | 0% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Roxzone (12:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 45:07 running, 39:14 at the stations and 21:47 in the roxzone; the longest station was the sandbag lunges (7:31) and the shortest the sled push (1:53).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 9:33 | 6:11 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 7:49 | 4:14 |
| Sled push | 1:53 | 2:33 |
| Run 3 | 5:14 | 4:35 |
| Sled pull | 4:03 | 5:05 |
| Run 4 | 5:15 | 4:38 |
| Burpee broad jump | 7:22 | 5:45 |
| Run 5 | — | 4:39 |
| Row | 5:16 | 4:49 |
| Run 6 | 5:13 | 4:36 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 7:31 | 5:14 |
| Run 8 | 6:52 | 5:13 |
| Wall balls | 7:00 | 6:13 |
| Roxzone | 21:47 | 9:47 |
| Finish | 1:48:19 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:00 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
