Athlete · Open Men · 45-49 ·

BEL

Mike de Cuyper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:19 (Mechelen 2025) · Doubles Men 1:51:18 (Maastricht 2025).

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1:48:19 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1471st of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:51:18 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Jan Van Loco

Sled push strongest segment · Mechelen 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:19Mechelen 2025 · 1 race Doubles Men1:51:18Maastricht 2025 · 1 race · with Jan Van Loco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Jan Van Loco, Mike De Cuyperwhat the whole field did →	Doubles Men · team 50-54	1:51:18	1167th of 1,175	1:03:38	35:02	12:42	splits SkiErg4:12Sled push1:45Sled pull3:22Burpee broad jump6:10Row4:49Farmers carry1:50Sandbag lunges5:58Wall balls6:56Run 16:59Run 26:48Run 37:26Run 47:54Run 58:20Run 67:58Run 77:44Run 810:31Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:48:19	1471st of 1,638	47:18	39:14	21:47	splits SkiErg4:09Sled push1:53Sled pull4:03Burpee broad jump7:22Row5:16Farmers carry2:00Sandbag lunges7:31Wall balls7:00Run 19:33Run 27:49Run 35:14Run 45:15Run 5—Run 65:13Run 75:11Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 94%

Sled pull faster than 83%

Burpee broad jump faster than 20%

Row faster than 15%

Farmers carry faster than 63%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 0%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:40 faster

Sled pull 1:03 faster

Burpee broad jump 1:37 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 2:17 slower

Wall balls 0:47 slower

Roxzone 12:00 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:48:19

9:334:097:491:535:144:035:157:225:165:132:005:117:316:527:0021:47

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:00 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown