GBR Mike Cross
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Cross at each race, oldest on the left; lower is faster.The best was 1:11:35 at Abu Dhabi (Jul 2025); Mike Cross was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:11:35 |
| Singapore Expo | Nov 2025 | Pro Men | 1:14:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
36th of 222 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 76% |
| SkiErg: | 4:21 | 4:33 | faster than 69% |
| Run 2: | 3:54 | 4:41 | faster than 83% |
| Sled push: | 3:13 | 3:59 | faster than 77% |
| Run 3: | 4:03 | 5:05 | faster than 86% |
| Sled pull: | 4:16 | 6:36 | faster than 90% |
| Run 4: | 4:13 | 5:10 | faster than 83% |
| Burpee broad jump: | 4:22 | 4:55 | faster than 64% |
| Run 5: | 4:19 | 5:13 | faster than 79% |
| Row: | 4:28 | 4:46 | faster than 79% |
| Run 6: | 4:17 | 5:12 | faster than 80% |
| Farmers carry: | 2:02 | 2:30 | faster than 75% |
| Run 7: | 4:34 | 5:19 | faster than 72% |
| Sandbag lunges: | 5:28 | 6:08 | faster than 63% |
| Run 8: | 5:52 | 7:05 | faster than 71% |
| Wall balls: | 5:28 | 8:55 | faster than 90% |
| Roxzone: | 6:18 | 8:10 | faster than 76% |
| Runs (8 km) | 34:22 | 41:34 | faster than 79% |
| Stations (8) | 33:38 | ||
| Finish | 1:14:15 | 1:33:18 | 36th of 222 · faster than 84% |
30th of 125 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 62% |
| SkiErg: | 4:13 | 4:15 | faster than 51% |
| Run 2: | 3:54 | 4:08 | faster than 62% |
| Sled push: | 3:06 | 3:53 | faster than 88% |
| Run 3: | 4:06 | 4:33 | faster than 73% |
| Sled pull: | 4:24 | 5:49 | faster than 83% |
| Run 4: | 4:03 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:08 | 4:19 | faster than 52% |
| Run 5: | 4:12 | 4:35 | faster than 75% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:05 | 4:30 | faster than 78% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 5:07 | 5:11 | faster than 50% |
| Run 8: | 5:05 | 5:19 | faster than 56% |
| Wall balls: | 5:05 | 6:51 | faster than 83% |
| Roxzone: | 5:21 | 5:43 | faster than 64% |
| Runs (8 km) | 34:03 | 36:51 | faster than 70% |
| Stations (8) | 32:15 | ||
| Finish | 1:11:35 | 1:19:37 | 30th of 125 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Sled push | 3:06 | Abu Dhabi 2025 · best of 2 | 3:45 |
| Sled pull | 4:16 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Abu Dhabi 2025 · best of 2 | 4:25 |
| Row | 4:28 | Singapore Expo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Abu Dhabi 2025 · best of 2 | 5:03 |
| Wall balls | 5:05 | Abu Dhabi 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:03 | Abu Dhabi 2025 · best of 2 | 36:58 |
| Roxzone | 5:21 | Abu Dhabi 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Brady1 race
- Lory Gerjikian1 race
- Sean Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 83% |
| BBJ | 52% |
| Row | 47% |
| Carry | 81% |
| Lunges | 51% |
| Wall balls | 84% |
| Roxzone | 65% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 34:05 running, 32:15 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:29 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 3:54 | 4:08 |
| Sled push | 3:06 | 3:53 |
| Run 3 | 4:06 | 4:33 |
| Sled pull | 4:24 | 5:49 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 4:08 | 4:19 |
| Run 5 | 4:12 | 4:35 |
| Row | 4:30 | 4:28 |
| Run 6 | 4:05 | 4:30 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:24 | 4:36 |
| Sandbag lunges | 5:07 | 5:11 |
| Run 8 | 5:05 | 5:19 |
| Wall balls | 5:05 | 6:51 |
| Roxzone | 5:21 | 5:43 |
| Finish | 1:11:35 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
