FRA Mike Costil
3 HYROX races over 2 seasons. Best Open Men time: 1:34:59 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Costil at each race, oldest on the left; lower is faster.The best was 1:34:59 at Rome (Sep 2026); Mike Costil was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:41:47 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:43:54 |
| Rome | Sep 2026 | Open Men | 1:34:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:48 faster (1:41:47 to 1:34:59).
3 results at 3 races
2,046th of 2,820 Open Men (faster than 27%). Against the 86 who finished around 1:36:24: most time gained on sled push (0:58), most lost on the eight runs (1:27). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:48 | faster than 10% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 5:07 | 4:17 | faster than 13% |
| Sled push: | 2:46 | 3:24 | faster than 84% |
| Run 3: | 5:12 | 4:37 | faster than 25% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 5:21 | 4:36 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:30 | faster than 18% |
| Run 5: | 5:25 | 4:46 | faster than 25% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:26 | 4:40 | faster than 20% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 5:28 | 4:41 | faster than 20% |
| Sandbag lunges: | 6:06 | 5:20 | faster than 31% |
| Run 8: | 6:29 | 5:37 | faster than 27% |
| Wall balls: | 7:26 | 6:51 | faster than 40% |
| Roxzone: | 9:08 | 6:55 | faster than 15% |
| Runs (8 km) | 45:17 | 39:17 | faster than 21% |
| Stations (8) | 40:37 | ||
| Finish | 1:34:59 | 1:24:37 | 2046th of 2,820 · faster than 27% |
2,229th of 2,547 Open Men (faster than 12%). Against the 78 who finished around 1:47:26: most time gained on farmers carry (0:55), most lost on the roxzone (0:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:55 | faster than 14% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 5:17 | 4:32 | faster than 15% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:32 | 4:50 | faster than 19% |
| Sled pull: | 5:08 | 4:08 | faster than 20% |
| Run 4: | 5:48 | 4:48 | faster than 12% |
| Burpee broad jump: | 8:30 | 5:34 | faster than 9% |
| Run 5: | 5:58 | 4:55 | faster than 12% |
| Row: | 5:04 | 4:44 | faster than 23% |
| Run 6: | 5:55 | 4:52 | faster than 12% |
| Farmers carry: | 2:04 | 2:10 | faster than 57% |
| Run 7: | 6:07 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:05 | 5:10 | faster than 14% |
| Run 8: | 6:02 | 4:37 | faster than 11% |
| Wall balls: | 10:43 | 6:47 | faster than 12% |
| Roxzone: | 11:15 | 7:32 | faster than 9% |
| Runs (8 km) | 46:20 | 38:36 | faster than 13% |
| Stations (8) | 46:24 | ||
| Finish | 1:43:54 | 1:22:41 | 2229th of 2,547 · faster than 12% |
2,710th of 3,334 Open Men (faster than 18%). Against the 102 who finished around 1:40:47: most time gained on sled push (0:49), most lost on the eight runs (2:01). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:11 | faster than 24% |
| SkiErg: | 4:14 | 4:27 | faster than 79% |
| Run 2: | 5:40 | 4:48 | faster than 14% |
| Sled push: | 3:11 | 3:22 | faster than 60% |
| Run 3: | 6:05 | 5:15 | faster than 18% |
| Sled pull: | 5:41 | 5:24 | faster than 40% |
| Run 4: | 6:07 | 5:13 | faster than 16% |
| Burpee broad jump: | 8:05 | 5:29 | faster than 10% |
| Run 5: | 6:33 | 5:21 | faster than 12% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 6:26 | 5:13 | faster than 11% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 6:06 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:44 | 5:30 | faster than 22% |
| Run 8: | 7:12 | 5:51 | faster than 17% |
| Wall balls: | 10:00 | 7:12 | faster than 17% |
| Roxzone: | 8:31 | 6:27 | faster than 17% |
| Runs (8 km) | 48:44 | 41:26 | faster than 15% |
| Stations (8) | 44:36 | ||
| Finish | 1:41:47 | 1:26:54 | 2710th of 3,334 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 5:08 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:22 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:44 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 7:26 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:17 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 8:31 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 73% |
| Push | 84% |
| Pull | 29% |
| BBJ | 19% |
| Row | 37% |
| Carry | 65% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 45:21 running, 40:38 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:48 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 5:07 | 4:17 |
| Sled push | 2:46 | 3:24 |
| Run 3 | 5:12 | 4:37 |
| Sled pull | 5:28 | 4:45 |
| Run 4 | 5:21 | 4:36 |
| Burpee broad jump | 7:22 | 5:30 |
| Run 5 | 5:25 | 4:46 |
| Row | 5:07 | 4:58 |
| Run 6 | 5:26 | 4:40 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:28 | 4:41 |
| Sandbag lunges | 6:06 | 5:20 |
| Run 8 | 6:29 | 5:37 |
| Wall balls | 7:26 | 6:51 |
| Roxzone | 9:08 | 6:55 |
| Finish | 1:34:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
