Athlete · Open Men · 45-49 ·

FRA

Mike Costil

3 HYROX results over 2 seasons. Best Open Men time 1:34:59 at Rome 2026.

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1:34:59 best Open Men time · Rome 2026 3 Open Men races

2046th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:34:59 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:59

Each dot is one Open Men race. From the first Open Men race to the best: 6:48 faster (1:41:47 to 1:34:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:34:59	2046th of 2,820	45:17	40:37	9:08	splits SkiErg4:21Sled push2:46Sled pull5:28Burpee broad jump7:22Row5:07Farmers carry2:01Sandbag lunges6:06Wall balls7:26Run 16:53Run 25:07Run 35:12Run 45:21Run 55:25Run 65:26Run 75:28Run 86:29Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	1:43:54	2229th of 2,547	46:20	46:24	11:15	splits SkiErg4:27Sled push3:23Sled pull5:08Burpee broad jump8:30Row5:04Farmers carry2:04Sandbag lunges7:05Wall balls10:43Run 15:44Run 25:17Run 35:32Run 45:48Run 55:58Run 65:55Run 76:07Run 86:02Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:41:47	2709th of 3,334	48:44	44:36	8:31	splits SkiErg4:14Sled push3:11Sled pull5:41Burpee broad jump8:05Row4:44Farmers carry1:57Sandbag lunges6:44Wall balls10:00Run 14:40Run 25:40Run 36:05Run 46:07Run 56:33Run 66:26Run 76:06Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 84%

Sled pull faster than 29%

Burpee broad jump faster than 19%

Row faster than 37%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 41%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 faster

Sled pull 0:43 slower

Burpee broad jump 1:52 slower

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:46 slower

Wall balls 0:35 slower

Roxzone 2:13 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:34:59

6:534:215:072:465:125:285:217:225:255:075:262:015:286:066:297:269:08

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown