Athlete · Open Men · 50-54 · CAN CAN

Mike Burroughs

www.roxtimes.com/athletes/mike-burroughs-7586df8a

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:17:33Toronto 2026
Best Open Men place301stof 1,927 · Toronto 2026
Latest race1:17:33Toronto 2026 · Open MenMike's best Open Men time so far
Strongest part of the raceRowfaster than 93% of Open Men at Toronto 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:17:33

This line shows the finish time of Mike Burroughs at each race, oldest on the left; lower is faster.The best was 1:17:33 at Toronto (Oct 2026); Mike Burroughs was 10:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Men 1:27:52
Toronto Oct 2026 Open Men 1:17:33

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 50-54 1:17:33 301st of 1,927; 8th of 102 aged 50-54 39:38 32:40 5:20 Runs 39:38 · Stations 32:40 · Roxzone 5:20

301st of 1,927 Open Men (faster than 84%). Against the 59 who finished around 1:17:18: most time gained on burpee broad jump (0:29), most lost on the roxzone (1:05). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:14 less).

Mike Burroughs at HYROX Toronto 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,927 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,927 Open Men here
Run 1: 5:06 5:36 faster than 72%
SkiErg: 4:45 4:50 faster than 58%
Run 2: 4:56 5:26 faster than 71%
Sled push: 3:00 3:24 faster than 70%
Run 3: 4:56 5:51 faster than 84%
Sled pull: 4:23 5:01 faster than 71%
Run 4: 5:03 5:48 faster than 78%
Burpee broad jump: 4:04 5:59 faster than 90%
Run 5: 5:16 6:07 faster than 78%
Row: 4:27 4:58 faster than 92%
Run 6: 5:14 5:53 faster than 73%
Farmers carry: 2:03 2:12 faster than 61%
Run 7: 5:05 5:56 faster than 79%
Sandbag lunges: 4:38 6:02 faster than 82%
Run 8: 4:06 5:23 faster than 89%
Wall balls: 5:20 8:10 faster than 89%
Roxzone: 5:20 5:55 faster than 61%
Runs (8 km) 39:38 46:27 faster than 81%
Stations (8) 32:40
Finish 1:17:33 1:34:11 301st of 1,927 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Leigh Merotto 1:11:30 156th of 1,163; 24th of 155 aged 40-44 38:56 27:17 5:21 Runs 38:56 · Stations 27:17 · Roxzone 5:21

156th of 1,163 Doubles Mixed (faster than 86%). Against the 35 who finished around 1:12:47: most time gained on the eight runs (2:22), most lost on the roxzone (0:24). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:16 more).

Mike Burroughs at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 4:59 5:44 faster than 78%
SkiErg: 4:27 4:19 faster than 36%
Run 2: 4:33 5:47 faster than 91%
Sled push: 2:04 2:11 faster than 59%
Run 3: 4:57 6:05 faster than 89%
Sled pull: 3:24 4:04 faster than 81%
Run 4: 4:57 6:04 faster than 88%
Burpee broad jump: 3:06 3:37 faster than 74%
Run 5: 4:52 6:11 faster than 91%
Row: 4:13 4:43 faster than 92%
Run 6: 4:55 6:07 faster than 89%
Farmers carry: 1:59 1:53 faster than 40%
Run 7: 4:50 6:09 faster than 92%
Sandbag lunges: 3:42 4:06 faster than 68%
Run 8: 4:56 6:32 faster than 94%
Wall balls: 4:22 4:38 faster than 61%
Roxzone: 5:21 6:10 faster than 71%
Runs (8 km) 38:56 48:45 faster than 90%
Stations (8) 27:17
Finish 1:11:30 1:24:48 156th of 1,163 · faster than 86%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:27:52 620th of 1,771; 24th of 101 aged 50-54 47:09 32:34 8:13 Runs 47:09 · Stations 32:34 · Roxzone 8:13

620th of 1,771 Open Men (faster than 65%). Against the 53 who finished around 1:27:53: most time gained on wall balls (1:44), most lost on the eight runs (4:06). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 1:27 more).

Mike Burroughs at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:31 4:28 faster than 47%
SkiErg: 4:45 4:45 faster than 50%
Run 2: 5:17 5:23 faster than 55%
Sled push: 2:17 3:09 faster than 90%
Run 3: 5:26 5:50 faster than 66%
Sled pull: 4:15 5:30 faster than 85%
Run 4: 5:26 5:52 faster than 67%
Burpee broad jump: 4:01 5:53 faster than 91%
Run 5: 7:49 6:12 faster than 16%
Row: 4:43 5:03 faster than 81%
Run 6: 5:29 5:57 faster than 67%
Farmers carry: 2:00 2:08 faster than 63%
Run 7: 8:42 6:01 faster than 7%
Sandbag lunges: 4:49 5:31 faster than 68%
Run 8: 4:32 5:39 faster than 81%
Wall balls: 5:44 8:19 faster than 86%
Roxzone: 8:13 7:18 faster than 35%
Runs (8 km) 47:09 45:43 faster than 44%
Stations (8) 32:34
Finish 1:27:52 1:34:57 620th of 1,771 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Mike has done each station

Part Best Race Typical
SkiErg 4:45 Toronto 2026 · best of 2 4:34
Sled push 2:17 Toronto 2025 · best of 2 3:04
Sled pull 4:15 Toronto 2025 · best of 2 4:57
Burpee broad jump 4:01 Toronto 2025 · best of 2 5:38
Row 4:27 Toronto 2026 · best of 2 4:53
Farmers carry 2:00 Toronto 2025 · best of 2 2:11
Sandbag lunges 4:38 Toronto 2026 · best of 2 5:20
Wall balls 5:20 Toronto 2026 · best of 2 7:03
Runs (8 km) 39:38 Toronto 2026 · best of 2 41:47
Roxzone 5:20 Toronto 2026 · best of 2 7:23
How to read

Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mikeedge = faster than everyone, centre = slowest

This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Mike: faster than
Ski 59%
Push 71%
Pull 71%
BBJ 91%
Row 93%
Carry 62%
Lunges 83%
Wall balls 90%
Roxzone 61%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 71%
Sled pull faster than 71%
Burpee broad jump faster than 91%
Row faster than 93%
Farmers carry faster than 62%
Sandbag lunges faster than 83%
Wall balls faster than 90%
Roxzone faster than 61%
Runs (8 km) faster than 81%

How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:24 faster
Sled pull 0:38 faster
Burpee broad jump 1:55 faster
Row 0:31 faster
Farmers carry 0:09 faster
Sandbag lunges 1:24 faster
Wall balls 2:50 faster
Roxzone 0:35 faster
Runs (8 km) 6:49 faster

Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:17:33
5:064:454:563:004:564:235:034:045:164:275:142:035:054:384:065:205:20
Typical Open Men1:32:31
5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 39:41 running, 32:40 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).

See the numbers
Part Mike Typical Open Men
Run 1 5:06 5:36
SkiErg 4:45 4:50
Run 2 4:56 5:26
Sled push 3:00 3:24
Run 3 4:56 5:51
Sled pull 4:23 5:01
Run 4 5:03 5:48
Burpee broad jump 4:04 5:59
Run 5 5:16 6:07
Row 4:27 4:58
Run 6 5:14 5:53
Farmers carry 2:03 2:12
Run 7 5:05 5:56
Sandbag lunges 4:38 6:02
Run 8 4:06 5:23
Wall balls 5:20 8:10
Roxzone 5:20 5:55
Finish 1:17:33 1:34:11

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:33.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report