Athlete · Open Men · 50-54 ·

CAN

Mike Burroughs

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:52 (Toronto 2025) · Doubles Mixed 1:11:30 (Ottawa 2026).

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1:27:52 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Toronto 2025 620th of 1,771 Open Men finishers there

1:11:30 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Leigh Merotto

Burpee broad jump strongest segment · Toronto 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:52Toronto 2025 · 1 race Doubles Mixed1:11:30Ottawa 2026 · 1 race · with Leigh Merotto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Leigh Merotto, Mike Burroughswhat the whole field did →	Doubles Mixed · team 40-44	1:11:30	top 14% 156/1,163	38:56	27:17	5:21	splits SkiErg4:27Sled push2:04Sled pull3:24Burpee broad jump3:06Row4:13Farmers carry1:59Sandbag lunges3:42Wall balls4:22Run 14:59Run 24:33Run 34:57Run 44:57Run 54:52Run 64:55Run 74:50Run 84:56Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:27:52	top 36% 620/1,771	47:09	32:34	8:13	splits SkiErg4:45Sled push2:17Sled pull4:15Burpee broad jump4:01Row4:43Farmers carry2:00Sandbag lunges4:49Wall balls5:44Run 14:31Run 25:17Run 35:26Run 45:26Run 57:49Run 65:29Run 78:42Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 90%

Sled pull faster than 85%

Burpee broad jump faster than 92%

Row faster than 81%

Farmers carry faster than 63%

Sandbag lunges faster than 69%

Wall balls faster than 87%

Roxzone faster than 35%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:52 faster

Sled pull 1:15 faster

Burpee broad jump 1:52 faster

Row 0:21 faster

Farmers carry 0:08 faster

Sandbag lunges 0:42 faster

Wall balls 2:35 faster

Roxzone 0:55 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:27:52

4:314:455:172:175:264:155:264:017:494:435:292:008:424:494:325:448:13

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown