Athlete · Open Men · 30-34 ·

NED

Mike Brongers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:20 (Rotterdam 2026) · Doubles Men 1:22:55 (Heerenveen 2026).

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1:44:20 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2285th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:22:55 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Elwin Johannes

Burpee broad jump strongest segment · Rotterdam 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:20Rotterdam 2026 · 1 race Doubles Men1:22:55Heerenveen 2026 · 2 races · with Elwin Johannes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Mike Brongers, Elwin Johanneswhat the whole field did →	Doubles Men · team 40-44	1:22:55	1137th of 1,462	45:30	28:47	8:43	splits SkiErg4:13Sled push1:38Sled pull3:02Burpee broad jump3:51Row5:20Farmers carry1:55Sandbag lunges4:30Wall balls4:18Run 14:54Run 25:10Run 35:31Run 45:47Run 55:53Run 65:53Run 75:52Run 86:34Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:44:20	2285th of 2,721	52:10	44:48	7:28	splits SkiErg5:33Sled push3:00Sled pull5:26Burpee broad jump6:00Row5:53Farmers carry3:17Sandbag lunges6:40Wall balls8:59Run 16:01Run 25:39Run 35:53Run 46:04Run 56:40Run 66:24Run 77:09Run 88:24Full report for this race →
Amsterdam 2026 25 Jan 2026team: Mike Brongers, Kevin Kruizewhat the whole field did →	Doubles Men · team 30-34	1:34:55	1661st of 1,738	51:10	36:21	7:29	splits SkiErg4:47Sled push1:52Sled pull8:49Burpee broad jump4:03Row4:57Farmers carry2:07Sandbag lunges4:15Wall balls5:31Run 14:42Run 25:55Run 36:26Run 46:34Run 56:51Run 66:41Run 76:42Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 34%

Sled pull faster than 21%

Burpee broad jump faster than 44%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 26%

Roxzone faster than 37%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:16 slower

Sled pull 0:55 slower

Burpee broad jump 0:17 slower

Row 1:02 slower

Farmers carry 1:06 slower

Sandbag lunges 1:28 slower

Wall balls 1:44 slower

Roxzone 0:33 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:44:20

6:015:335:393:005:535:266:046:006:405:536:243:177:096:408:248:597:28

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown