GER Mike Birk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,689th of 3,620 Doubles Mixed (faster than 25%). Against the 109 who finished around 1:29:12: most time gained on sled pull (1:02), most lost on the eight runs (1:59). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 23% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:49 | 4:13 | faster than 16% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 5:05 | 4:23 | faster than 16% |
| Sled pull: | 3:00 | 3:30 | faster than 80% |
| Run 4: | 5:08 | 4:28 | faster than 18% |
| Burpee broad jump: | 4:18 | 3:38 | faster than 26% |
| Run 5: | 5:14 | 4:34 | faster than 20% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:01 | 4:33 | faster than 26% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 5:27 | 4:36 | faster than 15% |
| Sandbag lunges: | 4:31 | 4:04 | faster than 31% |
| Run 8: | 7:36 | 6:23 | faster than 16% |
| Wall balls: | 5:46 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 42:34 | 37:09 | faster than 18% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:56 | 1:21:01 | 2689th of 3,620 · faster than 25% |
2,083rd of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on sled pull (0:59), most lost on wall balls (1:12). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:33 | faster than 14% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:55 | 4:09 | faster than 12% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 5:17 | 4:25 | faster than 12% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 5:04 | 4:27 | faster than 19% |
| Burpee broad jump: | 6:52 | 5:19 | faster than 18% |
| Run 5: | 5:29 | 4:36 | faster than 14% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:59 | 4:29 | faster than 26% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:55 | 4:31 | faster than 29% |
| Sandbag lunges: | 6:56 | 5:01 | faster than 12% |
| Run 8: | 7:18 | 5:56 | faster than 15% |
| Wall balls: | 8:31 | 6:06 | faster than 15% |
| Roxzone: | 9:33 | 8:24 | faster than 26% |
| Runs (8 km) | 41:58 | 36:11 | faster than 16% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:18 | 1:19:39 | 2083rd of 2,599 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Madleen Magel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 68% |
| Push | 44% |
| Pull | 58% |
| BBJ | 18% |
| Row | 56% |
| Carry | 84% |
| Lunges | 12% |
| Wall balls | 15% |
| Roxzone | 27% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 42:03 running, 39:52 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:55 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:17 | 4:25 |
| Sled pull | 4:06 | 4:15 |
| Run 4 | 5:04 | 4:27 |
| Burpee broad jump | 6:52 | 5:19 |
| Run 5 | 5:29 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:59 | 4:29 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 4:55 | 4:31 |
| Sandbag lunges | 6:56 | 5:01 |
| Run 8 | 7:18 | 5:56 |
| Wall balls | 8:31 | 6:06 |
| Roxzone | 9:33 | 8:24 |
| Finish | 1:31:18 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
