NED Mike Backer
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
2,366th of 2,721 Open Men (faster than 13%). Against the 82 who finished around 1:45:13: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:39). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:54 | faster than 8% |
| SkiErg: | 5:10 | 4:45 | faster than 13% |
| Run 2: | 5:48 | 4:43 | faster than 12% |
| Sled push: | 3:44 | 2:44 | faster than 9% |
| Run 3: | 6:00 | 5:02 | faster than 16% |
| Sled pull: | 5:11 | 4:31 | faster than 28% |
| Run 4: | 6:01 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:39 | 5:43 | faster than 29% |
| Run 5: | 6:11 | 5:11 | faster than 15% |
| Row: | 5:32 | 4:51 | faster than 8% |
| Run 6: | 6:17 | 5:07 | faster than 12% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 6:31 | 5:08 | faster than 11% |
| Sandbag lunges: | 7:45 | 5:12 | faster than 9% |
| Run 8: | 7:40 | 6:03 | faster than 15% |
| Wall balls: | 9:59 | 7:15 | faster than 17% |
| Roxzone: | 10:23 | 6:55 | faster than 8% |
| Runs (8 km) | 50:17 | 41:33 | faster than 13% |
| Stations (8) | 46:12 | ||
| Finish | 1:46:47 | 1:26:30 | 2366th of 2,721 · faster than 13% |
454th of 458 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:12 | faster than 2% |
| SkiErg: | 4:57 | 4:11 | faster than 0% |
| Run 2: | 5:28 | 4:01 | faster than 1% |
| Sled push: | 4:23 | 3:08 | faster than 4% |
| Run 3: | 5:50 | 4:15 | faster than 2% |
| Sled pull: | 7:32 | 4:50 | faster than 3% |
| Run 4: | 5:57 | 4:19 | faster than 1% |
| Burpee broad jump: | 7:54 | 4:11 | faster than 1% |
| Run 5: | 6:00 | 4:23 | faster than 3% |
| Row: | 5:29 | 4:25 | faster than 0% |
| Run 6: | 6:02 | 4:19 | faster than 2% |
| Farmers carry: | 2:53 | 1:58 | faster than 11% |
| Run 7: | 6:03 | 4:22 | faster than 2% |
| Sandbag lunges: | 8:54 | 4:42 | faster than 1% |
| Run 8: | 7:32 | 4:50 | faster than 1% |
| Wall balls: | 11:27 | 6:20 | faster than 2% |
| Roxzone: | 11:45 | 6:37 | faster than 0% |
| Runs (8 km) | 47:00 | 33:51 | faster than 1% |
| Stations (8) | 53:29 | ||
| Finish | 1:52:10 | 1:14:45 | 454th of 458 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 28% |
| BBJ | 30% |
| Row | 9% |
| Carry | 49% |
| Lunges | 9% |
| Wall balls | 17% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 50:22 running, 46:11 at the stations and 10:23 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 4:54 |
| SkiErg | 5:10 | 4:45 |
| Run 2 | 5:48 | 4:43 |
| Sled push | 3:44 | 2:44 |
| Run 3 | 6:00 | 5:02 |
| Sled pull | 5:11 | 4:31 |
| Run 4 | 6:01 | 5:06 |
| Burpee broad jump | 6:39 | 5:43 |
| Run 5 | 6:11 | 5:11 |
| Row | 5:32 | 4:51 |
| Run 6 | 6:17 | 5:07 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 6:31 | 5:08 |
| Sandbag lunges | 7:45 | 5:12 |
| Run 8 | 7:40 | 6:03 |
| Wall balls | 9:59 | 7:15 |
| Roxzone | 10:23 | 6:55 |
| Finish | 1:46:47 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
