GBR Mike Back
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:39 (Birmingham 2025) · Pro Doubles Men 1:09:27 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Mason Leppard, Mike Backwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:27 | 233rd of 382 | 39:01 | 24:18 | 6:13 | splitsSkiErg3:56Sled push1:51Sled pull3:17Burpee broad jump2:52Row4:36Farmers carry1:31Sandbag lunges2:10Wall balls4:05Run 13:21Run 24:42Run 34:56Run 44:59Run 54:59Run 64:58Run 75:17Run 85:52Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:39 | 2310th of 3,945 | 47:56 | 34:50 | 5:59 | splitsSkiErg4:26Sled push2:32Sled pull4:32Burpee broad jump4:32Row4:38Farmers carry1:41Sandbag lunges6:04Wall balls6:25Run 15:29Run 24:42Run 35:18Run 47:30Run 55:36Run 68:11Run 75:24Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
