GBR Mike Back
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
233rd of 382 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:08 | faster than 35% |
| SkiErg: | 3:56 | 3:43 | faster than 16% |
| Run 2: | 4:42 | 4:29 | faster than 36% |
| Sled push: | 1:51 | 2:00 | faster than 74% |
| Run 3: | 4:56 | 4:50 | faster than 46% |
| Sled pull: | 3:17 | 3:50 | faster than 81% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 2:52 | 2:52 | faster than 50% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:36 | 4:10 | faster than 8% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 1:31 | 1:39 | faster than 77% |
| Run 7: | 5:17 | 4:58 | faster than 36% |
| Sandbag lunges: | 2:10 | 3:38 | faster than 98% |
| Run 8: | 5:52 | 4:03 | faster than 5% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 6:13 | 4:01 | faster than 5% |
| Runs (8 km) | 39:01 | 36:33 | faster than 32% |
| Stations (8) | 24:18 | ||
| Finish | 1:09:27 | 1:07:06 | 233rd of 382 · faster than 39% |
2,310th of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on burpee broad jump (1:23), most lost on the eight runs (6:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:42 | 4:33 | faster than 41% |
| Sled push: | 2:32 | 3:15 | faster than 82% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 7:30 | 4:55 | faster than 2% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 5:36 | 5:05 | faster than 30% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 8:11 | 4:55 | faster than 1% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 28% |
| Run 8: | 5:51 | 5:10 | faster than 27% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 5:59 | 6:40 | faster than 66% |
| Runs (8 km) | 47:56 | 39:57 | faster than 15% |
| Stations (8) | 34:50 | ||
| Finish | 1:28:39 | 1:25:13 | 2310th of 3,945 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mason Leppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 59% |
| Push | 82% |
| Pull | 68% |
| BBJ | 77% |
| Row | 69% |
| Carry | 87% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 66% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 48:01 running, 34:49 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:18 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 2:32 | 3:15 |
| Run 3 | 5:18 | 4:53 |
| Sled pull | 4:32 | 5:02 |
| Run 4 | 7:30 | 4:55 |
| Burpee broad jump | 4:32 | 5:36 |
| Run 5 | 5:36 | 5:05 |
| Row | 4:38 | 4:49 |
| Run 6 | 8:11 | 4:55 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 6:04 | 5:12 |
| Run 8 | 5:51 | 5:10 |
| Wall balls | 6:25 | 7:15 |
| Roxzone | 5:59 | 6:40 |
| Finish | 1:28:39 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
