Athlete · Open Men · 30-34 ·

USA

Mikal Wilson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:08:14 (Dallas 2025) · Doubles Men 1:32:07 (Houston 2026).

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2:08:14 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1950th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

2:16:05 latest race · New York 2026 7:51 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:14Dallas 2025 · 2 races Doubles Men1:32:07Houston 2026 · 1 race · with Will Becker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:00 best 2:08:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	2:16:05	4363rd of 4,637	1:18:57	47:57	9:16	splits SkiErg4:55Sled push3:29Sled pull7:17Burpee broad jump7:11Row5:13Farmers carry2:47Sandbag lunges7:06Wall balls9:59Run 17:12Run 27:02Run 39:22Run 412:05Run 512:28Run 611:42Run 78:03Run 811:06Full report for this race →
Houston 2026 26 Mar 2026team: Mikal Wilson, Will Beckerwhat the whole field did →	Doubles Men · team 30-34	1:32:07	998th of 1,373	57:05	25:37	9:29	splits SkiErg4:04Sled push2:04Sled pull3:24Burpee broad jump3:03Row4:23Farmers carry1:57Sandbag lunges2:50Wall balls3:52Run 17:21Run 26:10Run 37:06Run 47:03Run 57:30Run 66:45Run 77:17Run 87:56Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:08:14	1950th of 2,075	1:08:43	49:20	10:15	splits SkiErg4:47Sled push3:17Sled pull6:09Burpee broad jump8:33Row5:52Farmers carry2:58Sandbag lunges5:45Wall balls11:59Run 16:51Run 26:48Run 38:12Run 48:56Run 59:47Run 68:46Run 78:35Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 11%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:21 slower

Sled pull 1:03 slower

Burpee broad jump 2:57 slower

Row 0:40 slower

Farmers carry 0:53 slower

Sandbag lunges 0:28 slower

Wall balls 4:36 slower

Roxzone 3:48 slower

Runs (8 km) 23:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikal against the typical Open Men finisher

Mikal2:08:14

6:514:476:483:178:126:098:568:339:475:528:462:588:355:4510:5111:5910:15

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:36 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown