CAN Mikah Grace Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:17:25 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Mikah Grace Ong, Adrianne Kamwhat the whole field did → | Doubles Women · team 25-29 | 2:17:25 | 1175th of 1,190246th of 248 aged 25-29 | 1:25:36 | 38:11 | 13:44 | View results | See splits Hide splitsSkiErg5:15faster than 25%Sled push2:00faster than 34%Sled pull5:56faster than 7%Burpee broad jump5:46faster than 12%Row6:11faster than 6%Farmers carry1:57faster than 36%Sandbag lunges4:30faster than 20%Wall balls6:36faster than 5%Runs (8 km)1:25:36faster than 1%Roxzone13:44faster than 1%Run 16:37faster than 9%Run 210:10faster than 2%Run 311:04Run 412:44Run 511:33faster than 2%Run 611:43faster than 1%Run 710:45faster than 2%Run 811:04faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrianne Kam1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:57 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
