Athlete · Doubles Mixed · team 30-34 ·

AUS

Mikaere-Hohepa Pomare

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:43 at Sydney 2026.

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Doubles Mixed time1:33:43Sydney 2026

Doubles Mixed place2417thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Monique Pomare, Mikaere-Hohepa Pomarewhole field →	Doubles Mixed · team 30-34	1:33:43	2417th of 2,979575th of 696 aged 30-34	52:33	30:18	10:57	View results	See splits Hide splits SkiErg4:05fastest 30%Sled push1:48fastest 46%Sled pull3:34faster than 49%Burpee broad jump3:53faster than 37%Row4:50faster than 31%Farmers carry2:03faster than 14%Sandbag lunges5:37faster than 13%Wall balls4:28fastest 49%Runs (8 km)52:33faster than 14%Roxzone10:57faster than 14%Run 15:17faster than 19%Run 25:28faster than 25%Run 35:45faster than 25%Run 46:21faster than 12%Run 56:57faster than 8%Run 66:43faster than 11%Run 76:43faster than 12%Run 89:22faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monique Pomare1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MIKAERE-HOHEPAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 55%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 32%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 51%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 0:01 slower

Burpee broad jump 0:19 slower

Row 0:12 slower

Farmers carry 0:21 slower

Sandbag lunges 1:30 slower

Wall balls 0:01 faster

Roxzone 2:16 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MIKAERE-HOHEPA against the typical Doubles Mixed finisher

MIKAERE-HOHEPA1:33:43

5:174:055:281:485:453:346:213:536:574:506:432:036:435:379:224:2810:57

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up