Athlete · Doubles Women · team 25-29 ·

RSA

MikaelA Mende

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:20 at Johannesburg 2026.

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Doubles Women time1:29:20Johannesburg 2026

Doubles Women place235thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: MikaelA Mende, Nicolle Elswhole field →	Doubles Women · team 25-29	1:29:20	235th of 1,06147th of 188 aged 25-29	47:32	33:05	8:48	View results	See splits Hide splits SkiErg5:02fastest 37%Sled push1:32fastest 5%Sled pull5:13faster than 45%Burpee broad jump5:24fastest 42%Row5:19fastest 21%Farmers carry1:55fastest 36%Sandbag lunges4:19faster than 48%Wall balls4:21fastest 23%Runs (8 km)47:32fastest 17%Roxzone8:48fastest 31%Run 17:54fastest 18%Run 24:59fastest 14%Run 35:12fastest 14%Run 45:30fastest 23%Run 55:24fastest 18%Run 65:23fastest 19%Run 75:18fastest 17%Run 87:55fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolle Els1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MikaelAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 95%

Sled pull faster than 46%

Burpee broad jump faster than 58%

Row faster than 79%

Farmers carry faster than 64%

Sandbag lunges faster than 49%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 faster

Sled pull 0:07 slower

Burpee broad jump 0:18 faster

Row 0:29 faster

Farmers carry 0:06 faster

Sandbag lunges 0:02 slower

Wall balls 0:47 faster

Roxzone 1:35 faster

Runs (8 km) 10:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MikaelA against the typical Doubles Women finisher

MikaelA1:29:20

7:545:024:591:325:125:135:305:245:245:195:231:555:184:197:554:218:48

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up