Athlete · Doubles Men · team 40-49 ·

SWE

Mikael Alvarsson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:59 at Stockholm 2024.

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Doubles Men time1:15:59Stockholm 2024

Doubles Men place307thof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Fredrik Johansson, Mikael Alvarssonwhole field →	Doubles Men · team 40-49	1:15:59	307th of 53357th of 108 aged 40-49	43:58	24:51	7:13	View results	See splits Hide splits SkiErg4:00faster than 30%Sled push1:32fastest 50%Sled pull2:33fastest 18%Burpee broad jump3:22faster than 44%Row4:25faster than 46%Farmers carry1:43faster than 31%Sandbag lunges3:24faster than 46%Wall balls3:52fastest 40%Runs (8 km)43:58faster than 35%Roxzone7:13faster than 47%Run 15:10faster than 23%Run 25:09faster than 33%Run 35:29faster than 33%Run 45:30faster than 37%Run 55:29faster than 47%Run 65:39faster than 35%Run 75:42faster than 31%Run 85:54faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fredrik Johansson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 50%

Sled pull faster than 82%

Burpee broad jump faster than 45%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 47%

Wall balls faster than 60%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:26 faster

Burpee broad jump 0:09 slower

Row 0:02 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 slower

Wall balls 0:10 faster

Roxzone 0:07 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Doubles Men finisher

Mikael1:15:59

5:104:005:091:325:292:335:303:225:294:255:391:435:423:245:543:527:13

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up