NED Mika Ritsema
2 HYROX races over 2 seasons. Best Open Men time: 1:14:25 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mika Ritsema at each race, oldest on the left; lower is faster.The best was 1:14:25 at Maastricht (Sep 2026); Mika Ritsema was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:17:16 |
| Maastricht | Sep 2026 | Open Men | 1:14:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
387th of 2,058 Open Men (faster than 81%). Against the 62 who finished around 1:15:02: most time gained on the eight runs (1:17), most lost on wall balls (1:56). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 94% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 3:57 | 4:53 | faster than 92% |
| Sled push: | 2:53 | 2:57 | faster than 54% |
| Run 3: | 4:29 | 5:14 | faster than 83% |
| Sled pull: | 4:21 | 4:38 | faster than 61% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 3:53 | 5:42 | faster than 91% |
| Run 5: | 4:32 | 5:20 | faster than 84% |
| Row: | 4:59 | 4:54 | faster than 42% |
| Run 6: | 4:26 | 5:15 | faster than 85% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 76% |
| Run 8: | 5:16 | 5:51 | faster than 72% |
| Wall balls: | 7:30 | 6:54 | faster than 39% |
| Roxzone: | 5:24 | 7:40 | faster than 95% |
| Runs (8 km) | 34:51 | 40:54 | faster than 84% |
| Stations (8) | 34:14 | ||
| Finish | 1:14:25 | 1:26:02 | 387th of 2,058 · faster than 81% |
550th of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on burpee broad jump (0:57), most lost on wall balls (2:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 71% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 4:28 | 4:55 | faster than 72% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:53 | 5:34 | faster than 91% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 4:35 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:25 | 4:51 | faster than 33% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 8:08 | 6:43 | faster than 27% |
| Roxzone: | 6:26 | 7:49 | faster than 79% |
| Runs (8 km) | 36:03 | 40:03 | faster than 73% |
| Stations (8) | 34:52 | ||
| Finish | 1:17:16 | 1:23:49 | 550th of 1,771 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:36 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:30 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:51 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mika's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Mika: faster than |
|---|---|
| Ski | 76% |
| Push | 54% |
| Pull | 61% |
| BBJ | 92% |
| Row | 42% |
| Carry | 68% |
| Lunges | 77% |
| Wall balls | 40% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mika beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mika's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mika against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mika: 34:53 running, 34:13 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mika | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 3:57 | 4:53 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:21 | 4:38 |
| Run 4 | 4:30 | 5:13 |
| Burpee broad jump | 3:53 | 5:42 |
| Run 5 | 4:32 | 5:20 |
| Row | 4:59 | 4:54 |
| Run 6 | 4:26 | 5:15 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:20 | 5:10 |
| Run 8 | 5:16 | 5:51 |
| Wall balls | 7:30 | 6:54 |
| Roxzone | 5:24 | 7:40 |
| Finish | 1:14:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
