Athlete · Doubles Men · team 16-24 ·

NED

Mika Dieterman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:40 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:40Heerenveen 2026

Doubles Men place725thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Thijs van Ham, Mika Dietermanwhole field →	Doubles Men · team 16-24	1:13:40	725th of 1,462147th of 335 aged 16-24	41:30	24:39	7:35	View results	See splits Hide splits SkiErg3:49fastest 23%Sled push1:26fastest 12%Sled pull2:57fastest 43%Burpee broad jump2:50fastest 21%Row4:23fastest 33%Farmers carry1:39fastest 50%Sandbag lunges3:26fastest 49%Wall balls4:09fastest 33%Runs (8 km)41:30faster than 41%Roxzone7:35faster than 43%Run 14:32fastest 49%Run 24:49faster than 41%Run 35:21faster than 30%Run 45:23faster than 32%Run 55:26faster than 38%Run 65:17faster than 39%Run 75:06faster than 49%Run 85:39faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thijs van Ham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 88%

Sled pull faster than 57%

Burpee broad jump faster than 80%

Row faster than 67%

Farmers carry faster than 51%

Sandbag lunges faster than 51%

Wall balls faster than 68%

Roxzone faster than 43%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:05 faster

Burpee broad jump 0:35 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:01 faster

Wall balls 0:17 faster

Roxzone 0:17 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mika against the typical Doubles Men finisher

Mika1:13:40

4:323:494:491:265:212:575:232:505:264:235:171:395:063:265:394:097:35

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up