NED Mijke Hendricks Ris
3 HYROX races over 1 season. Best Open Women time: 1:32:52 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mijke Hendricks Ris at each race, oldest on the left; lower is faster.The best was 1:32:52 at Heerenveen (May 2026); Mijke Hendricks Ris was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:35:49 |
| Rotterdam | Apr 2026 | Open Women | 1:40:57 |
| Heerenveen | May 2026 | Open Women | 1:32:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:57 faster (1:35:49 to 1:32:52).
3 results at 3 races
564th of 1,245 Open Women (faster than 54%). Against the 38 who finished around 1:32:47: most time gained on the eight runs (4:44), most lost on the roxzone (4:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 69% |
| SkiErg: | 5:21 | 5:05 | faster than 26% |
| Run 2: | 4:54 | 5:30 | faster than 75% |
| Sled push: | 3:10 | 2:44 | faster than 24% |
| Run 3: | 4:56 | 5:42 | faster than 83% |
| Sled pull: | 5:36 | 5:05 | faster than 33% |
| Run 4: | 4:52 | 5:45 | faster than 85% |
| Burpee broad jump: | 8:28 | 7:05 | faster than 25% |
| Run 5: | 4:53 | 5:54 | faster than 88% |
| Row: | 5:21 | 5:23 | faster than 55% |
| Run 6: | 4:48 | 5:44 | faster than 87% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 4:48 | 5:46 | faster than 88% |
| Sandbag lunges: | 2:31 | 4:56 | faster than 98% |
| Run 8: | 6:05 | 6:23 | faster than 62% |
| Wall balls: | 6:31 | 6:41 | faster than 53% |
| Roxzone: | 13:49 | 9:10 | faster than 6% |
| Runs (8 km) | 40:04 | 46:02 | faster than 82% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:52 | 1:34:46 | 564th of 1,245 · faster than 54% |
1,124th of 1,879 Open Women (faster than 40%). Against the 56 who finished around 1:41:06: most time gained on the eight runs (6:12), most lost on wall balls (3:52). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:39 | faster than 66% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 4:56 | 5:28 | faster than 74% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:03 | 5:46 | faster than 80% |
| Sled pull: | 5:31 | 5:15 | faster than 42% |
| Run 4: | 5:11 | 5:51 | faster than 78% |
| Burpee broad jump: | 9:34 | 7:04 | faster than 16% |
| Run 5: | 5:08 | 5:54 | faster than 82% |
| Row: | 5:40 | 5:29 | faster than 36% |
| Run 6: | 5:17 | 5:51 | faster than 74% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:14 | 5:54 | faster than 77% |
| Sandbag lunges: | 7:11 | 5:11 | faster than 11% |
| Run 8: | 6:24 | 6:57 | faster than 65% |
| Wall balls: | 11:31 | 6:54 | faster than 8% |
| Roxzone: | 8:27 | 8:01 | faster than 41% |
| Runs (8 km) | 42:27 | 47:37 | faster than 76% |
| Stations (8) | 50:08 | ||
| Finish | 1:40:57 | 1:36:50 | 1124th of 1,879 · faster than 40% |
1,029th of 1,697 Open Women (faster than 39%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (5:31), most lost on burpee broad jump (3:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 51% |
| SkiErg: | 5:13 | 5:05 | faster than 36% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 5:07 | 5:45 | faster than 80% |
| Sled pull: | 6:07 | 5:22 | faster than 27% |
| Run 4: | 5:14 | 5:48 | faster than 76% |
| Burpee broad jump: | 10:15 | 6:25 | faster than 6% |
| Run 5: | 5:18 | 5:55 | faster than 78% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 5:09 | 5:50 | faster than 80% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:07 | 5:46 | faster than 79% |
| Sandbag lunges: | 6:51 | 4:59 | faster than 12% |
| Run 8: | 6:17 | 6:34 | faster than 60% |
| Wall balls: | 7:47 | 6:39 | faster than 30% |
| Roxzone: | 7:18 | 7:21 | faster than 51% |
| Runs (8 km) | 41:44 | 45:42 | faster than 74% |
| Stations (8) | 46:52 | ||
| Finish | 1:35:49 | 1:32:22 | 1029th of 1,697 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mijke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:31 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:28 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:21 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:31 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 6:31 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:04 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:18 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mijke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mijke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Mijke: faster than |
|---|---|
| Ski | 26% |
| Push | 24% |
| Pull | 34% |
| BBJ | 25% |
| Row | 55% |
| Carry | 62% |
| Lunges | 99% |
| Wall balls | 53% |
| Roxzone | 7% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mijke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mijke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Roxzone (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mijke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mijke: 40:07 running, 39:05 at the stations and 13:49 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Mijke | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:16 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 4:54 | 5:30 |
| Sled push | 3:10 | 2:44 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 5:36 | 5:05 |
| Run 4 | 4:52 | 5:45 |
| Burpee broad jump | 8:28 | 7:05 |
| Run 5 | 4:53 | 5:54 |
| Row | 5:21 | 5:23 |
| Run 6 | 4:48 | 5:44 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 4:48 | 5:46 |
| Sandbag lunges | 2:31 | 4:56 |
| Run 8 | 6:05 | 6:23 |
| Wall balls | 6:31 | 6:41 |
| Roxzone | 13:49 | 9:10 |
| Finish | 1:32:52 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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