Athlete · Relay Women · team 40+ ·

NED

Mijke Bonsel

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:38:30 at Mumbai 2026.

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Relay Women time1:38:30Mumbai 2026

Relay Women place10thof 23 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Relay Women at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Iva Snyder, Mijke Bonsel, Neha Swaminathan, Vineeta Guptawhole field →	Relay Women · team 40+	1:38:30	10th of 236th of 10 aged 40+	48:42	43:01	6:52	View results	See splits Hide splits SkiErg6:51faster than 13%Sled push3:20fastest 28%Sled pull8:24faster than 18%Burpee broad jump5:43fastest 28%Row5:16fastest 19%Farmers carry1:53fastest 1%Sandbag lunges5:30fastest 41%Wall balls6:04fastest 37%Runs (8 km)48:42fastest 37%Roxzone6:52fastest 37%Run 15:48Run 25:48Run 37:26Run 46:48Run 55:53Run 66:21Run 76:24Run 84:17Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Mumbai 2026, against 23 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mijkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 73%

Sled pull faster than 18%

Burpee broad jump faster than 73%

Row faster than 82%

Farmers carry faster than 99%

Sandbag lunges faster than 59%

Wall balls faster than 64%

Roxzone faster than 64%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Mijke against the typical Relay Women finisher

Mijke1:38:30

5:486:515:483:207:268:246:485:435:535:166:211:536:245:304:176:046:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:38:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up