GBR Miiko Lo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Karolina Kostrzewa, Miiko Lowhole field → | Doubles Women · team 45-49 | 1:37:07 | 1674th of 2,386137th of 207 aged 45-49 | 56:38 | 32:51 | 7:44 | View results | See splits Hide splitsSkiErg5:09faster than 16%Sled push2:23faster than 4%Sled pull4:11faster than 38%Burpee broad jump4:13fastest 40%Row5:45faster than 21%Farmers carry2:02faster than 35%Sandbag lunges4:08faster than 40%Wall balls5:00faster than 41%Runs (8 km)56:38faster than 31%Roxzone7:44faster than 18%Run 16:46faster than 30%Run 26:26faster than 34%Run 37:00faster than 27%Run 46:45faster than 36%Run 56:54faster than 37%Run 67:22faster than 24%Run 76:56faster than 34%Run 88:32faster than 23%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charles Warren, Miiko Lowhole field → | Doubles Mixed · team 50-54 | 1:33:47 | 1819th of 2,15858th of 79 aged 50-54 | 50:43 | 35:07 | 7:59 | View results | See splits Hide splitsSkiErg4:39faster than 13%Sled push1:55fastest 20%Sled pull4:37faster than 24%Burpee broad jump4:10faster than 27%Row5:12faster than 14%Farmers carry2:12faster than 9%Sandbag lunges4:51faster than 17%Wall balls7:31faster than 5%Runs (8 km)50:43faster than 17%Roxzone7:59faster than 19%Run 17:08faster than 12%Run 25:58faster than 15%Run 36:04faster than 20%Run 46:11faster than 20%Run 56:15faster than 22%Run 66:19faster than 18%Run 76:10faster than 22%Run 86:42faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charles Warren1 race
- Karolina Kostrzewa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miiko against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
