Athlete · Doubles Women · team 30-34 ·

RSA

Mihlali Hlanganiso

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:15 at Cape Town 2026.

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Doubles Women time1:50:15Cape Town 2026

Doubles Women place938thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Shihaam Oreilly, Mihlali Hlanganisowhole field →	Doubles Women · team 30-34	1:50:15	938th of 1,196182nd of 240 aged 30-34	1:04:12	36:32	9:36	View results	See splits Hide splits SkiErg5:22faster than 13%Sled push1:40fastest 48%Sled pull4:57faster than 29%Burpee broad jump7:15faster than 12%Row5:45faster than 20%Farmers carry1:46fastest 34%Sandbag lunges4:12faster than 43%Wall balls5:35faster than 29%Runs (8 km)1:04:12faster than 23%Roxzone9:36faster than 13%Run 15:58faster than 18%Run 28:11faster than 18%Run 38:11faster than 23%Run 48:13faster than 23%Run 58:16faster than 26%Run 68:22faster than 23%Run 78:16faster than 26%Run 88:48faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shihaam Oreilly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mihlaliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 52%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 20%

Farmers carry faster than 67%

Sandbag lunges faster than 43%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push level

Sled pull 0:32 slower

Burpee broad jump 2:33 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges 0:09 slower

Wall balls 0:45 slower

Roxzone 2:56 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mihlali against the typical Doubles Women finisher

Mihlali1:50:15

5:585:228:111:408:114:578:137:158:165:458:221:468:164:128:485:359:36

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:56 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up