RSA Mihlali Buhle Samuel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
207th of 426 Open Women (faster than 51%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 42% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 6:03 | 6:17 | faster than 58% |
| Sled push: | 2:19 | 2:42 | faster than 77% |
| Run 3: | 6:54 | 6:43 | faster than 43% |
| Sled pull: | 5:27 | 5:50 | faster than 63% |
| Run 4: | 6:44 | 6:43 | faster than 49% |
| Burpee broad jump: | 7:51 | 7:26 | faster than 44% |
| Run 5: | 7:17 | 6:50 | faster than 39% |
| Row: | 5:37 | 5:34 | faster than 48% |
| Run 6: | 6:34 | 6:43 | faster than 53% |
| Farmers carry: | 2:44 | 2:22 | faster than 28% |
| Run 7: | 6:59 | 6:45 | faster than 43% |
| Sandbag lunges: | 5:18 | 5:36 | faster than 58% |
| Run 8: | 6:51 | 7:05 | faster than 55% |
| Wall balls: | 8:06 | 7:28 | faster than 40% |
| Roxzone: | 7:30 | 6:57 | faster than 37% |
| Runs (8 km) | 51:59 | 51:54 | faster than 49% |
| Stations (8) | 42:37 | ||
| Finish | 1:42:03 | 1:42:36 | 207th of 426 · faster than 51% |
620th of 753 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:08 | 5:05 | faster than 4% |
| SkiErg: | 5:03 | 4:54 | faster than 34% |
| Run 2: | 7:56 | 7:09 | faster than 30% |
| Sled push: | 2:15 | 1:55 | faster than 23% |
| Run 3: | 9:30 | 7:19 | faster than 14% |
| Sled pull: | 5:13 | 4:40 | faster than 33% |
| Run 4: | 9:25 | 7:21 | faster than 15% |
| Burpee broad jump: | 6:11 | 5:01 | faster than 29% |
| Run 5: | 9:09 | 7:32 | faster than 19% |
| Row: | 6:20 | 5:34 | faster than 11% |
| Run 6: | 9:15 | 7:24 | faster than 17% |
| Farmers carry: | 1:48 | 1:58 | faster than 71% |
| Run 7: | 9:56 | 7:28 | faster than 10% |
| Sandbag lunges: | 4:51 | 4:12 | faster than 30% |
| Run 8: | 10:42 | 8:07 | faster than 14% |
| Wall balls: | 5:01 | 5:09 | faster than 52% |
| Roxzone: | 9:08 | 6:59 | faster than 21% |
| Runs (8 km) | 1:13:57 | 57:51 | faster than 13% |
| Stations (8) | 36:42 | ||
| Finish | 1:59:43 | 1:39:28 | 620th of 753 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naseerah Darries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Mihlali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Mihlali: faster than |
|---|---|
| Ski | 54% |
| Push | 78% |
| Pull | 64% |
| BBJ | 44% |
| Row | 48% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mihlali beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mihlali's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mihlali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mihlali: 52:02 running, 42:37 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:19).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Mihlali | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:33 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 6:03 | 6:17 |
| Sled push | 2:19 | 2:42 |
| Run 3 | 6:54 | 6:43 |
| Sled pull | 5:27 | 5:50 |
| Run 4 | 6:44 | 6:43 |
| Burpee broad jump | 7:51 | 7:26 |
| Run 5 | 7:17 | 6:50 |
| Row | 5:37 | 5:34 |
| Run 6 | 6:34 | 6:43 |
| Farmers carry | 2:44 | 2:22 |
| Run 7 | 6:59 | 6:45 |
| Sandbag lunges | 5:18 | 5:36 |
| Run 8 | 6:51 | 7:05 |
| Wall balls | 8:06 | 7:28 |
| Roxzone | 7:30 | 6:57 |
| Finish | 1:42:03 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
