BEL Mihalis Katopodis
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mihalis Katopodis at each race, oldest on the left; lower is faster.The best was 1:37:41 at Maastricht (Sep 2025); Mihalis Katopodis was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:37:41 |
| Berlin | May 2026 | Doubles Mixed | 1:45:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,446th of 3,620 Doubles Mixed (faster than 4%). Against the 108 who finished around 1:45:20: most time gained on sandbag lunges (1:03), most lost on sled pull (0:30). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 20% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 5:08 | 4:13 | faster than 8% |
| Sled push: | 3:07 | 2:18 | faster than 7% |
| Run 3: | 5:22 | 4:23 | faster than 10% |
| Sled pull: | 5:11 | 3:30 | faster than 3% |
| Run 4: | 6:20 | 4:28 | faster than 2% |
| Burpee broad jump: | 5:05 | 3:38 | faster than 10% |
| Run 5: | 5:36 | 4:34 | faster than 12% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 5:31 | 4:33 | faster than 12% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 5:41 | 4:36 | faster than 11% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 29% |
| Run 8: | 9:51 | 6:23 | faster than 2% |
| Wall balls: | 5:40 | 4:32 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 47:45 | 37:09 | faster than 6% |
| Stations (8) | 35:28 | ||
| Finish | 1:45:39 | 1:21:01 | 3446th of 3,620 · faster than 4% |
1,273rd of 1,536 Doubles Men (faster than 17%). Against the 30 who finished around 1:25:52: most time gained on the eight runs (2:10), most lost on sled pull (1:29). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:51 | faster than 38% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:01 | 4:42 | faster than 32% |
| Sled push: | 2:13 | 1:38 | faster than 5% |
| Run 3: | 5:39 | 4:58 | faster than 20% |
| Sled pull: | 4:59 | 3:04 | faster than 1% |
| Run 4: | 5:52 | 5:01 | faster than 15% |
| Burpee broad jump: | 3:56 | 3:22 | faster than 24% |
| Run 5: | 5:44 | 5:12 | faster than 27% |
| Row: | 4:50 | 4:28 | faster than 15% |
| Run 6: | 5:55 | 5:06 | faster than 17% |
| Farmers carry: | 2:07 | 1:40 | faster than 7% |
| Run 7: | 5:51 | 5:02 | faster than 17% |
| Sandbag lunges: | 4:41 | 3:34 | faster than 10% |
| Run 8: | 6:06 | 5:24 | faster than 26% |
| Wall balls: | 5:14 | 4:26 | faster than 20% |
| Roxzone: | 8:48 | 7:26 | faster than 22% |
| Runs (8 km) | 44:06 | 39:14 | faster than 23% |
| Stations (8) | 32:08 | ||
| Finish | 1:24:58 | 1:13:23 | 1273rd of 1,536 · faster than 17% |
839th of 1,026 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:36:39: most time gained on the eight runs (2:12), most lost on the roxzone (2:06). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:33 | faster than 45% |
| SkiErg: | 4:50 | 4:15 | faster than 4% |
| Run 2: | 5:56 | 5:22 | faster than 23% |
| Sled push: | 2:27 | 1:56 | faster than 10% |
| Run 3: | 5:52 | 5:39 | faster than 38% |
| Sled pull: | 5:27 | 4:15 | faster than 11% |
| Run 4: | 7:35 | 5:44 | faster than 6% |
| Burpee broad jump: | 3:59 | 3:54 | faster than 45% |
| Run 5: | 6:09 | 6:00 | faster than 44% |
| Row: | 5:07 | 4:48 | faster than 21% |
| Run 6: | 6:45 | 5:53 | faster than 21% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:11 | 4:04 | faster than 14% |
| Run 8: | 6:21 | 6:20 | faster than 49% |
| Wall balls: | 7:14 | 4:57 | faster than 10% |
| Roxzone: | 11:11 | 7:45 | faster than 8% |
| Runs (8 km) | 50:23 | 46:38 | faster than 29% |
| Stations (8) | 36:12 | ||
| Finish | 1:37:41 | 1:24:54 | 839th of 1,026 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mihalis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:27 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 5:11 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 5:07 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:40 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:45 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 11:11 | Maastricht 2025 | 7:08 |
How to read
Each station's best across Mihalis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ivi Chantzos2 races
- Rizwan Nayani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
This chart shows where Mihalis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Mihalis: faster than |
|---|---|
| Ski | 4% |
| Push | 11% |
| Pull | 11% |
| BBJ | 46% |
| Row | 22% |
| Carry | 34% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 8% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mihalis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mihalis's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:05 slower); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mihalis against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mihalis: 50:25 running, 36:11 at the stations and 11:11 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Doubles Mixed: 46:23 running, 29:59 at the stations and 7:45 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Mihalis | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 5:33 |
| SkiErg | 4:50 | 4:15 |
| Run 2 | 5:56 | 5:22 |
| Sled push | 2:27 | 1:56 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 5:27 | 4:15 |
| Run 4 | 7:35 | 5:44 |
| Burpee broad jump | 3:59 | 3:54 |
| Run 5 | 6:09 | 6:00 |
| Row | 5:07 | 4:48 |
| Run 6 | 6:45 | 5:53 |
| Farmers carry | 1:57 | 1:50 |
| Run 7 | 6:09 | 5:53 |
| Sandbag lunges | 5:11 | 4:04 |
| Run 8 | 6:21 | 6:20 |
| Wall balls | 7:14 | 4:57 |
| Roxzone | 11:11 | 7:45 |
| Finish | 1:37:41 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
