USA Miguel Yanes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
239th of 1,001 Doubles Men (faster than 76%). Against the 31 who finished around 1:11:57: most time gained on the eight runs (1:16), most lost on sled push (0:32). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:14 | faster than 66% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 4:42 | 5:03 | faster than 68% |
| Sled push: | 2:25 | 1:57 | faster than 14% |
| Run 3: | 4:44 | 5:32 | faster than 83% |
| Sled pull: | 4:00 | 3:48 | faster than 39% |
| Run 4: | 4:37 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:21 | 3:04 | faster than 89% |
| Run 5: | 4:48 | 5:39 | faster than 83% |
| Row: | 4:37 | 4:34 | faster than 45% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:45 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 45% |
| Run 8: | 4:47 | 5:35 | faster than 81% |
| Wall balls: | 4:23 | 4:31 | faster than 57% |
| Roxzone: | 5:54 | 6:35 | faster than 68% |
| Runs (8 km) | 38:56 | 44:51 | faster than 81% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:38 | 1:19:07 | 239th of 1,001 · faster than 76% |
512th of 972 Open Men (faster than 47%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 40% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:50 | 4:50 | faster than 49% |
| Sled push: | 2:44 | 3:06 | faster than 75% |
| Run 3: | 5:19 | 5:19 | faster than 50% |
| Sled pull: | 6:49 | 5:55 | faster than 30% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 4:48 | 5:45 | faster than 70% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 5:18 | 5:22 | faster than 52% |
| Farmers carry: | 1:34 | 2:14 | faster than 96% |
| Run 7: | 5:26 | 5:21 | faster than 47% |
| Sandbag lunges: | 7:20 | 5:14 | faster than 14% |
| Run 8: | 6:17 | 5:47 | faster than 34% |
| Wall balls: | 5:56 | 7:11 | faster than 72% |
| Roxzone: | 9:16 | 7:50 | faster than 29% |
| Runs (8 km) | 42:07 | 41:28 | faster than 47% |
| Stations (8) | 38:47 | ||
| Finish | 1:30:07 | 1:29:07 | 512th of 972 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Yanes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 60% |
| Push | 75% |
| Pull | 30% |
| BBJ | 71% |
| Row | 46% |
| Carry | 97% |
| Lunges | 15% |
| Wall balls | 72% |
| Roxzone | 29% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Sandbag lunges (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 42:10 running, 38:47 at the stations and 9:16 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Miguel | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 4:50 | 4:50 |
| Sled push | 2:44 | 3:06 |
| Run 3 | 5:19 | 5:19 |
| Sled pull | 6:49 | 5:55 |
| Run 4 | 5:44 | 5:21 |
| Burpee broad jump | 4:48 | 5:45 |
| Run 5 | 5:37 | 5:37 |
| Row | 5:05 | 5:01 |
| Run 6 | 5:18 | 5:22 |
| Farmers carry | 1:34 | 2:14 |
| Run 7 | 5:26 | 5:21 |
| Sandbag lunges | 7:20 | 5:14 |
| Run 8 | 6:17 | 5:47 |
| Wall balls | 5:56 | 7:11 |
| Roxzone | 9:16 | 7:50 |
| Finish | 1:30:07 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
