POR Miguel Sousa
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:53 (Málaga 2025) · Doubles Men 1:03:44 (Valencia 2025) · Doubles Mixed 1:11:09 (Barcelona 2025) · Pro Doubles Men 1:11:38 (Toulouse 2025).
These results may belong to more than one athlete called Miguel Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:22:01 | top 37% 301/836 | 38:33 | 37:11 | 6:23 | splitsSkiErg4:20Sled push3:56Sled pull4:16Burpee broad jump5:45Row4:55Farmers carry2:56Sandbag lunges4:37Wall balls6:26Run 14:19Run 24:22Run 34:32Run 44:47Run 54:49Run 65:02Run 75:12Run 85:34Full report for this race → |
| Lisbon 2026 1 May 2026team: Hugo Gaspar, Miguel Sousawhat the whole field did → | Doubles Men · team 40-44 | 1:07:37 | top 31% 271/903 | 36:04 | 26:43 | 4:55 | splitsSkiErg4:01Sled push1:42Sled pull3:35Burpee broad jump2:54Row4:25Farmers carry1:40Sandbag lunges4:30Wall balls3:56Run 13:21Run 24:26Run 34:33Run 44:30Run 54:41Run 64:45Run 74:48Run 85:03Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 45-49 | 1:26:08 | 595th of 1,096 | 41:07 | 40:18 | 4:48 | splitsSkiErg4:38Sled push2:34Sled pull4:24Burpee broad jump5:57Row4:55Farmers carry2:54Sandbag lunges4:56Wall balls10:00Run 14:51Run 24:33Run 34:49Run 44:56Run 55:24Run 65:09Run 75:23Run 86:06Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Catarina Ribeiro, Miguel Sousawhat the whole field did → | Doubles Mixed · team U29 | 1:11:09 | top 23% 275/1,221 | 41:55 | 23:59 | 5:21 | splitsSkiErg3:51Sled push1:59Sled pull3:36Burpee broad jump2:35Row4:11Farmers carry1:34Sandbag lunges2:34Wall balls3:39Run 14:35Run 24:58Run 35:26Run 45:24Run 55:23Run 65:24Run 75:23Run 85:26Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:53 | top 20% 292/1,501 | 34:39 | 32:21 | 4:57 | splitsSkiErg4:11Sled push3:13Sled pull4:03Burpee broad jump4:05Row4:49Farmers carry2:07Sandbag lunges3:54Wall balls5:59Run 13:43Run 24:04Run 34:25Run 44:14Run 54:32Run 64:27Run 74:28Run 84:49Full report for this race → |
| Valencia 2025 9 Mar 2025team: Miguel Sousa, Pedro Paivawhat the whole field did → | Doubles Men · team 30-39 | 1:03:44 | top 16% 86/541 | 37:18 | 22:00 | 4:26 | splitsSkiErg3:40Sled push1:38Sled pull2:41Burpee broad jump2:47Row3:55Farmers carry1:18Sandbag lunges2:32Wall balls3:29Run 14:09Run 24:16Run 34:41Run 44:39Run 54:45Run 65:00Run 74:53Run 84:55Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Pedro Paiva, Miguel Sousawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:38 | top 43% 66/156 | 36:38 | 30:06 | 5:13 | splitsSkiErg3:48Sled push2:29Sled pull7:37Burpee broad jump3:07Row3:57Farmers carry1:40Sandbag lunges3:09Wall balls4:19Run 14:31Run 24:23Run 35:04Run 44:34Run 54:32Run 64:44Run 74:29Run 84:19Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:15:24 | top 28% 410/1,478 | 37:52 | 32:22 | 5:14 | splitsSkiErg4:19Sled push2:58Sled pull4:14Burpee broad jump5:02Row4:28Farmers carry1:44Sandbag lunges4:04Wall balls5:33Run 15:21Run 24:14Run 34:32Run 44:37Run 54:52Run 64:45Run 74:35Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:53.
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