Athlete · Open Men · 40-44 ·

USA

Miguel Rodriguez

2 HYROX results over 2 seasons. Best Open Men time 2:10:44 at Washington DC 2026.

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2:10:44 best Open Men time · Washington DC 2026 2 Open Men races

2658th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:10:44 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:13:002:15:002:17:00 best 2:10:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	2:10:44	2658th of 2,855	51:37	59:01	20:11	splits SkiErg5:30Sled push3:45Sled pull8:25Burpee broad jump7:37Row5:57Farmers carry2:52Sandbag lunges8:53Wall balls16:02Run 14:48Run 25:53Run 36:30Run 46:49Run 56:46Run 67:09Run 77:08Run 86:38Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 40-44	2:17:25	4383rd of 4,637	58:57	1:01:13	17:19	splits SkiErg5:59Sled push3:40Sled pull7:28Burpee broad jump8:58Row7:14Farmers carry2:53Sandbag lunges9:46Wall balls15:15Run 16:24Run 26:06Run 36:36Run 46:49Run 510:07Run 66:55Run 77:19Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:37 slower

Sled pull 3:24 slower

Burpee broad jump 1:38 slower

Row 0:54 slower

Farmers carry 0:45 slower

Sandbag lunges 3:08 slower

Wall balls 8:07 slower

Roxzone 11:33 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel2:10:44

4:485:305:533:456:308:256:497:376:465:577:092:527:088:536:3816:0220:11

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:33 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown