POR Miguel Ramos
2 HYROX results over 1 season. Best Open Men time 1:17:57 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:53 | top 27% 663/2,469 | 39:24 | 34:18 | 5:16 | splitsSkiErg4:23Sled push3:08Sled pull5:11Burpee broad jump4:49Row4:35Farmers carry2:02Sandbag lunges4:57Wall balls5:13Run 15:51Run 24:11Run 34:37Run 44:40Run 54:59Run 65:00Run 74:49Run 85:19Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:57 | top 26% 559/2,198 | 40:57 | 32:09 | 4:55 | splitsSkiErg4:52Sled push2:04Sled pull4:31Burpee broad jump3:52Row4:31Farmers carry1:48Sandbag lunges4:41Wall balls5:50Run 13:41Run 25:06Run 35:10Run 45:13Run 55:19Run 65:24Run 75:18Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Open Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
