ESP Miguel Pascual Arroyo
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:10:28 (London ExCeL 2025) · Doubles Men 1:15:12 (Madrid 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Miguel Pascual Arroyo, Laura Rapadowhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:19 | top 38% 434/1,15739th of 118 aged 40-44 | 42:47 | 28:35 | 6:02 | View results | See splits Hide splitsSkiErg4:19fastest 49%Sled push2:18fastest 47%Sled pull3:36fastest 20%Burpee broad jump2:54fastest 25%Row4:48fastest 39%Farmers carry2:08faster than 10%Sandbag lunges4:18faster than 33%Wall balls4:14fastest 40%Runs (8 km)42:47fastest 44%Roxzone6:02fastest 24%Run 14:00fastest 37%Run 25:07fastest 41%Run 35:23fastest 42%Run 45:25fastest 42%Run 55:36fastest 45%Run 65:28fastest 43%Run 75:32fastest 44%Run 86:19faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Rapado Navarro, Miguel Pascual Arroyowhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:28 | top 20% 562/2,85346th of 314 aged 40-44 | 32:59* | 27:25* | 10:11 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:13faster than 40%Sled pull3:17fastest 12%Burpee broad jump2:50fastest 14%Row4:36fastest 22%Farmers carry1:53faster than 37%Sandbag lunges3:37fastest 33%Wall balls4:21fastest 29%Runs (8 km)32:59fastest 24%Roxzone10:11fastest 14%Run 12:59fastest 10%Run 23:57fastest 33%Run 34:10fastest 34%Run 44:06fastest 30%Run 54:04fastest 24%Run 63:59fastest 21%Run 74:02fastest 23%Run 85:45fastest 31%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Miguel Pascual Arroyo, Gerardo Gómez Navalwhat the whole field did → | Doubles Men · team 40-44 | 1:15:12 | 1041st of 1,918123rd of 242 aged 40-44 | 42:08 | 27:16 | 5:52 | View results | See splits Hide splitsSkiErg4:30faster than 22%Sled push1:55faster than 49%Sled pull2:55fastest 29%Burpee broad jump3:13faster than 47%Row4:32faster than 40%Farmers carry1:50faster than 36%Sandbag lunges3:49faster than 31%Wall balls4:32faster than 32%Runs (8 km)42:08faster than 43%Roxzone5:52fastest 38%Run 14:42fastest 48%Run 24:31fastest 33%Run 35:03fastest 47%Run 45:09faster than 47%Run 55:29faster than 37%Run 65:20faster than 40%Run 75:34faster than 24%Run 86:24faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Miguel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Turin 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:17 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:36 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | Turin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:59 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:02 | Turin 2026 · best of 2 | 7:11 |
Each station's best across Miguel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gerardo Gómez Naval1 race
- Laura Rapado1 race
- Laura Rapado Navarro1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
