USA Miguel Ocampo
2 HYROX results over 2 seasons. Best Open Men time 1:17:15 at Dallas 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:52 | top 42% 822/1,999 | 38:35 | 34:38 | 6:46 | splitsSkiErg4:32Sled push2:48Sled pull5:02Burpee broad jump4:21Row5:12Farmers carry2:03Sandbag lunges5:05Wall balls5:35Run 15:16Run 24:01Run 34:47Run 44:41Run 54:52Run 64:22Run 74:44Run 85:55Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:15 | top 15% 133/929 | 36:11 | 34:55 | 6:12 | splitsSkiErg4:28Sled push2:42Sled pull4:19Burpee broad jump4:17Row4:51Farmers carry2:28Sandbag lunges5:29Wall balls6:21Run 14:19Run 24:08Run 34:39Run 44:31Run 54:49Run 64:31Run 74:29Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
