ESP Miguel Extremera Vacas
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:36 (Bilbao 2025) · Pro Men 1:11:13 (Madrid 2025) · Doubles Men 0:54:48 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Miguel Extremera Vacas, David Peña Anguitawhat the whole field did → | Doubles Men · team 35-39 | 0:54:48 | 8th of 860 | 29:36 | 21:41 | 3:35 | splitsSkiErg3:42Sled push1:37Sled pull2:26Burpee broad jump2:10Row4:11Farmers carry1:19Sandbag lunges2:45Wall balls3:31Run 13:40Run 23:39Run 33:41Run 43:46Run 53:51Run 63:36Run 73:41Run 83:46Full report for this race → |
| Madrid 2025 27 Nov 2025team: Miguel Extremera vacas, Álvaro Merelo Vacaswhat the whole field did → | Doubles Men · team 30-34 | 1:03:31 | top 10% 191/1,918 | 34:57 | 23:54 | 4:45 | splitsSkiErg4:11Sled push2:03Sled pull3:09Burpee broad jump2:16Row4:05Farmers carry1:34Sandbag lunges2:51Wall balls3:45Run 13:45Run 24:01Run 34:15Run 44:18Run 54:28Run 64:25Run 74:29Run 85:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:11:13 | top 27% 133/496 | 32:11 | 33:55 | 5:11 | splitsSkiErg4:31Sled push4:13Sled pull4:24Burpee broad jump3:33Row4:25Farmers carry1:58Sandbag lunges4:24Wall balls6:27Run 13:32Run 23:42Run 33:56Run 44:04Run 54:10Run 64:01Run 73:58Run 84:52Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:39 | top 5% 71/1,501 | 32:38 | 27:35 | 4:32 | splitsSkiErg4:11Sled push2:51Sled pull3:11Burpee broad jump3:16Row4:21Farmers carry1:26Sandbag lunges4:09Wall balls4:10Run 13:32Run 23:59Run 34:02Run 44:04Run 54:17Run 64:11Run 74:19Run 84:16Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:04:36 | top 6% 55/1,012 | 32:10 | 27:58 | 4:31 | splitsSkiErg4:11Sled push2:58Sled pull3:18Burpee broad jump3:07Row4:19Farmers carry1:41Sandbag lunges4:12Wall balls4:12Run 14:06Run 23:50Run 33:55Run 43:59Run 54:09Run 64:04Run 74:02Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
